Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Athletic Greens - Superfood Cocktail, Nespresso - Decaf without glucose spikes
Portion Control
Start by consuming smaller portions of the Athletic Greens Superfood Cocktail to help moderate your glucose response.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts, like almonds or walnuts, to your meal. This can slow down the absorption of glucose.
Include Protein
Pair the cocktail with a source of protein, like a boiled egg or Greek yogurt, to help stabilize blood sugar levels.
Fiber-Rich Foods
Add fiber-rich foods such as chia seeds, flaxseeds, or oats to your diet. These can help slow digestion and the absorption of sugar.
Stay Hydrated
Ensure you're drinking plenty of water throughout the day, as hydration can influence blood sugar levels.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after consuming your cocktail to help your body manage glucose levels more effectively.
Timing of Consumption
Consider consuming the cocktail after a meal rather than on an empty stomach, which could help mitigate a spike.
Monitor and Adjust
Keep track of your body's response through a glucose monitor and adjust your consumption habits based on your findings.
Explore Alternatives
Research and try alternative superfood blends that may have a lesser impact on your blood glucose levels.
Consult a Professional
If spikes continue to be an issue, consulting with a healthcare professional or a registered dietitian can provide personalized advice and strategies.
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