Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

How to consume Athletic Greens - Superfood Cocktail, Nespresso - Decaf without glucose spikes

Pair with Protein

Include a source of protein in your meal or snack to help slow down glucose absorption. Consider adding a small serving of nuts, such as almonds or walnuts, which are low in carbs and provide healthy fats.

Incorporate Healthy Fats

Healthy fats can help moderate blood sugar spikes. Add avocado slices or a tablespoon of flaxseeds or chia seeds to your meal. These options provide healthy fats and additional fiber.

Add Fiber-Rich Foods

Include foods high in fiber to slow down digestion and stabilize blood sugar levels. Consider having a small portion of berries or an apple with the skin on, as they provide fiber while being low in carbs.

Stay Hydrated

Drink water before or during your intake of the superfood cocktail and decaf coffee. Proper hydration is important for maintaining stable blood sugar levels.

Small Portions

Try consuming smaller amounts of the Athletic Greens cocktail and decaf coffee at a time, rather than all at once, to reduce the potential for a spike.

Time Your Intake

Have these drinks after a balanced meal rather than on an empty stomach to help buffer any potential glucose spikes.

Include a Vegetable Snack

Enjoy a handful of raw vegetables, such as carrot sticks or cucumber slices, as a side. These provide fiber and are low in carbohydrates.

Monitor Timing

Pay attention to the time of day when you consume these items. Consuming them earlier in the day might be preferable to allow more time for your body to process the nutrients.

Regular Exercise

Engage in light physical activity, such as a walk, after consuming your drink. Physical activity can help your body use glucose more effectively.

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Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)