Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Include a source of protein such as a boiled egg or a handful of almonds with your Athletic Greens and decaf to slow down glucose absorption.

Incorporate healthy fats like avocado or a small serving of chia seeds to your meal, which can help stabilize blood sugar levels.

If adding fruits, opt for berries such as strawberries or blueberries, which are lower in sugar and can prevent spikes.

Start your meal with a glass of water to help moderate blood sugar levels and improve digestion.

Add a splash of apple cider vinegar to a glass of water before your meal, as it may help improve insulin sensitivity.

Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels.

Add foods like lentils or quinoa to your meal, as their high fiber content can help manage blood sugar levels.

Engage in light physical activity, such as a walk, after consuming your meal to help lower blood sugar levels.

Keep an eye on the portion sizes of both Athletic Greens and any accompanying foods to prevent overconsumption.

Have your greens and decaf during a time of day when your body is naturally more insulin sensitive, such as after a workout.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.