Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Reduce the portion size of each food item. Eating smaller amounts can help in managing glucose levels more effectively.

Include a source of healthy fats, such as avocado or olives, in your meal. This can slow down digestion and help moderate blood sugar spikes.

Add more vegetables like cucumbers, spinach, or bell peppers to your meal. The additional fiber can help slow the absorption of carbohydrates.

Incorporate a protein source with a slower digestion rate, like chickpeas or lentils, to further stabilize blood sugar levels.

Drink water before and during your meal. Staying hydrated can aid in digestion and help prevent rapid increases in blood sugar.

Take your time to eat your meal. Chew slowly and savor each bite, which can help in reducing the impact on blood sugar levels.

Consider using a vinegar-based dressing for the Tabbouleh, as vinegar can help lower the rise in blood glucose levels post-meal.

Use herbs and spices like cinnamon or turmeric in your dishes, as they may have properties that assist in regulating blood sugar.

Pair your meal with physical activity, such as a short walk afterward, to help your body utilize glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods