Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp)
Lunch
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Hummus, Kabobgy - Shish Tawook , 8 2/5 oz (100 grams), Tabbouleh (Bulgar With Tomatoes And Parsley) without glucose spikes
Portion Control
Reduce the portion size of each component to manage the glucose response. Instead of consuming the full portion, try eating smaller amounts and see how your body reacts.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as leafy greens or cucumbers, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate a source of healthy fats like avocado or a handful of nuts. Fats can help slow digestion and lessen glucose spikes.
Balance with Protein
Ensure that the meal is balanced with adequate protein. If possible, add a side of grilled chicken or fish to help stabilize blood sugar levels.
Pair with a Vinegar Dressing
Use a vinegar-based dressing on the tabbouleh. Vinegar can help lower blood sugar spikes after meals.
Stay Hydrated
Drink plenty of water throughout the meal, as good hydration can help with digestion and nutrient absorption.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can aid digestion and help prevent spikes in blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your portion sizes or food combinations as necessary to find what works best for you.
Consult a Nutritionist
If you're consistently experiencing high glucose spikes, consider consulting a nutritionist for personalized advice tailored to your dietary needs.
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