Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume Hummus, Kabobgy - Shish Tawook , 8 2/5 oz (100 grams), Tabbouleh (Bulgar With Tomatoes And Parsley) without glucose spikes

Portion Control

Limit the portion sizes of each dish to avoid consuming too many carbohydrates at once. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your meal, such as leafy greens, broccoli, and bell peppers. Fiber slows down the absorption of sugars, helping to prevent spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can slow the digestion process and reduce the impact on blood sugar levels.

Protein Balance

Ensure that your meal includes adequate protein. While the Shish Tawook already provides protein, you can complement it with a side of Greek yogurt or a handful of nuts.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated helps with digestion and can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body manage blood sugar levels more effectively, giving it time to process the food.

Include Low-Carb Alternatives

Replace some of the higher-carb ingredients with low-carb alternatives. For example, use cauliflower rice instead of bulgur in the tabbouleh.

Add Vinegar

Including a small amount of vinegar, such as in a salad dressing, can help reduce the blood sugar response to your meal.

Monitor Timing

Try to have consistent meal times and avoid eating late at night, as irregular eating schedules can affect blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

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Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp)