Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp)

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Hummus, Kabobgy - Shish Tawook , 8 2/5 oz (100 grams), Tabbouleh (Bulgar With Tomatoes And Parsley) without glucose spikes

Portion Control

Reduce the portion size of each dish to minimize the total carbohydrate intake, which can help in managing glucose spikes.

Add More Vegetables

Increase the amount of non-starchy vegetables on your plate, such as cucumbers, bell peppers, and leafy greens, to add fiber and volume. This can slow down digestion and the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado or a small serving of nuts. Fats can help slow the absorption of carbohydrates, thereby reducing post-meal glucose spikes.

Incorporate Protein-Rich Foods

Add a small serving of a protein-rich food such as grilled chicken breast or tofu to balance the meal and further slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps in the proper digestion and absorption of nutrients.

Increase Physical Activity

Engage in a light walk or some form of gentle exercise after your meal to help lower blood sugar levels more effectively.

Mindful Eating

Slow down your eating pace and chew thoroughly to give your body time to signal fullness, preventing overeating.

Add Cinnamon

Sprinkle some cinnamon over your meal. Cinnamon has been shown to help in maintaining blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.

Consult a Dietitian

If necessary, speak with a healthcare professional or dietitian for personalized advice and dietary adjustments based on your individual health needs.