Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Guacamole, Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread or sourdough to slow down digestion and minimize spikes.

Portion Control

Reduce the portion size of the bread. Consider having half a slice instead of a full slice to decrease carbohydrate intake.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, tomatoes, or cucumber to your meal. These can help slow down the absorption of carbohydrates.

Include Lean Protein

Add a lean protein source, like grilled chicken or turkey slices, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Use healthy fats like olive oil or a few slices of avocado in place of or in addition to guacamole to help slow carbohydrate absorption.

Spread Out Carbohydrate Intake

Eat toast at a different time from the rest of your meal to spread out carbohydrate intake and reduce spikes.

Opt for Different Preparation Methods

Consider poaching or scrambling eggs with minimal added fats instead of boiling, which may change the texture of the meal and reduce the need for additional fats.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, which can prevent overeating.

Monitor Meal Timing

Try to have your meals at regular times, and avoid eating too close to bedtime to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1