Vegan protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Include a tablespoon of chia seeds or ground flaxseeds in your shake to slow down digestion and minimize spikes.

Add a small amount of avocado or a tablespoon of almond butter to your shake to help stabilize blood sugar levels.

Opt for unsweetened almond milk instead of regular or flavored plant-based milks to lower sugar content.

Blend in a handful of spinach or kale to increase nutrient density and fiber content without adding sugars.

Enhance the protein content by adding silken tofu or a scoop of plain vegan protein powder.

Use berries like strawberries or blueberries, which are lower in natural sugars, as your fruit base.

Sipping your shake slowly can help your body manage the absorption of sugars more effectively.

Consider eating a handful of almonds or walnuts alongside your shake to provide additional protein and healthy fats.

Keep an eye on the portion size of your shake to avoid consuming excessive carbohydrates in one sitting.

Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.