Vegan protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Vegan protein shake without glucose spikes

Include Fiber-Rich Foods

Add a tablespoon of chia seeds or ground flaxseeds to your protein shake. These are high in fiber, which can help slow down the absorption of sugars.

Pair with Healthy Fats

Blend in a small portion of avocado or a tablespoon of almond butter. Healthy fats can help stabilize blood sugar levels by slowing the digestion process.

Add Non-Starchy Vegetables

Incorporate a handful of spinach or kale into your shake. These vegetables are low in carbohydrates and high in fiber, which can help minimize blood sugar spikes.

Opt for Unsweetened Almond Milk

Use unsweetened almond milk or another low-carb plant-based milk as the base for your shake to reduce added sugars and prevent spikes.

Incorporate Berries

Add a small amount of berries like strawberries or blueberries. They are lower in natural sugars and can add flavor without causing significant spikes.

Choose Low-Carb Protein Powders

Select a protein powder with minimal added sugars and carbohydrates to reduce the potential for glucose spikes.

Eat a Balanced Meal Beforehand

Consuming a small, balanced meal with protein, fats, and fiber prior to your shake can help regulate your blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when preparing your shake. Avoid overloading on ingredients that may contribute to higher sugar content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolism and can help maintain stable blood sugar levels.

Engage in Physical Activity

Incorporate a short walk or light exercise after consuming your shake. Physical activity can help your body utilize glucose more effectively and reduce spikes.

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