Tea with Milk (1 Teacup (6 Fl Oz)), Tea with Milk (1 Teacup (6 Fl Oz)) and Poha (Rajdhani) (1 Serving)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk | Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of poha to ensure you are consuming fewer carbohydrates, which can help in moderating blood sugar levels.

Protein Addition

Add a source of protein to your meal, such as boiled eggs or a handful of nuts. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Fiber Inclusion

Incorporate more fiber into your meal by adding vegetables to your poha, such as peas, carrots, or spinach. Fiber can help slow the digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats in your diet, like a few slices of avocado or a teaspoon of flaxseeds or chia seeds, as they can help slow down glucose absorption.

Herbal Tea Alternatives

Consider switching to herbal tea without milk or sweeteners, as it can provide a flavorful alternative without contributing to glucose spikes.

Cinnamon Additions

Add a pinch of cinnamon to your tea or poha, as it has been shown to help improve insulin sensitivity and lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Hydration

Ensure you are adequately hydrated by drinking water throughout the day, which can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating poha to help your muscles use up the glucose for energy, reducing the spike.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to spikes in blood sugar.

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