White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Bitter gourd juice, White tea without sugar without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, when consuming bitter gourd juice and white tea. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds when drinking bitter gourd juice. Fiber slows down glucose absorption.

Smaller Portions

Consume smaller amounts of bitter gourd juice if you notice a spike. Adjust the quantity to find an amount that doesn't cause a rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Mindful Timing

Have your juice and tea during a meal rather than on an empty stomach to minimize blood sugar impact.

Physical Activity

Engage in light physical activity, such as a short walk, after consumption to help manage blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels before and after consuming these items to understand how your body responds and adjust accordingly.

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