White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

Midnight Snack

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Bitter gourd juice, White tea without sugar without glucose spikes

Portion Control

Consume smaller quantities of bitter gourd juice and white tea. This can help moderate the overall rise in glucose levels.

Pair with Fiber-Rich Foods

Include foods like chia seeds, lentils, or vegetables such as broccoli and carrots alongside your drink. Fiber helps to slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as a handful of nuts, seeds, or avocado to your meal, which can help stabilize blood sugar levels.

Combine with Protein

Pairing your drinks with a protein source like Greek yogurt, cottage cheese, or a boiled egg can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and glucose management.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming your drinks to help lower blood sugar levels.

Maintain Regular Eating Times

Eating at consistent times each day can help regulate your body's glucose response.

Monitor Portion Timing

If consuming both drinks together, try spacing them out to give your body time to process each one separately.

Monitor Your Body's Response

Keep track of how your body reacts to different foods and drinks to better understand your personal glucose responses.

Consult a Healthcare Professional

Seek personalized advice from a nutritionist or healthcare provider, especially if you have specific health concerns or conditions.