Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)
Breakfast
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Blueberries, Egg - Egg Boild, Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) without glucose spikes
Portion Control
Consider reducing the portion size of the All Bran cereal slightly. This can help minimize the overall carbohydrate intake from your meal.
Protein Addition
Incorporate additional protein sources such as Greek yogurt or cottage cheese. These proteins can help slow down the digestion and absorption of carbohydrates.
Fiber Boost
Add more fiber to your meal with vegetables like spinach or kale, which can be included as a small side salad to increase the fiber content of your meal.
Healthy Fats
Include a source of healthy fats like a small handful of almonds or a tablespoon of chia seeds. These can help stabilize blood sugar levels by slowing digestion.
Timing and Spacing
If possible, space out your consumption of the blueberries and cereal. Eating them at different times can help prevent a spike in blood sugar levels.
Hydration
Drink a glass of water with your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in a short walk or some form of light exercise after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly. This practice can enhance digestion and help your body manage sugar levels more effectively.
Alternative Cereal Options
Consider trying oatmeal, which can be a great alternative to cereal and typically has a slower impact on blood sugar levels.
Meal Timing
Ensure that your meal timing aligns with your regular eating schedule to maintain consistent blood sugar levels throughout the day.
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