Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg))

Breakfast

282 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Mixed Salad Greens, Medication - Metformin (Aka Glucophage), Potato French Fries, Starbucks - Tall Cappacino without glucose spikes

Portion Control

Reduce the portion size of the Potato French Fries, as they are likely contributing significantly to the glucose spike.

Increase Fiber Intake

Add more non-starchy vegetables to your meal, such as broccoli or leafy greens like spinach and kale, to help slow down the absorption of sugars.

Whole Grain Bread

If possible, switch the bread in your sandwich to a whole-grain option to help stabilize blood sugar levels.

Protein Enhancement

Increase the amount of chicken in the sandwich while reducing bacon. Protein can help to moderate blood sugar spikes.

Healthy Fats

Add healthy fats like avocado slices to your sandwich or salad. These can help slow digestion and stabilize blood sugar levels.

Vinegar-Based Dressing

Use a vinegar-based dressing for your mixed salad greens instead of a cream-based dressing to help manage blood sugar.

Balanced Meal Timing

Try to have balanced, smaller meals throughout the day to prevent large spikes in blood sugar levels.

Hydration

Ensure you are staying hydrated with water instead of sugary drinks. You can also have herbal teas if you prefer a flavored beverage.

Exercise

Engage in light physical activity, like a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Caffeine

Limit the size or frequency of your cappuccino intake as caffeine can sometimes affect blood sugar levels in sensitive individuals. Consider having it with a meal rather than on an empty stomach.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect your body and make adjustments accordingly.

Consult a Dietitian

Work with a dietitian to create a meal plan tailored to your specific needs and to identify any potential dietary adjustments that might be beneficial.