Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg)) | Glucose Response

282 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Mixed Salad Greens, Medication - Metformin (Aka Glucophage), Potato French Fries, Starbucks - Tall Cappacino without glucose spikes

Increase Fiber Intake

Pair your meal with foods high in fiber, such as adding more leafy greens or raw vegetables to your salad. These can help slow down the absorption of glucose into your bloodstream.

Portion Control

Reduce the portion size of the sandwich and potato fries. Smaller amounts of these foods will result in a smaller glucose spike.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can help moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help lower blood sugar levels by enhancing insulin sensitivity.

Balanced Nutrition

Consider incorporating a source of protein that is less processed than bacon, such as grilled chicken breast without the breading, to provide a more balanced meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, which can help prevent a rapid increase in glucose levels.

Limit Simple Carbohydrates

If you're consuming fries, try substituting with a small serving of roasted sweet potatoes or choose a whole grain bread for your sandwich to reduce the impact on your blood sugar.

Monitor Coffee Consumption

Consider replacing your cappuccino with a lower-calorie coffee option, or enjoy it without added sugar to avoid additional spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make adjustments as needed.

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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg))