Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg)) | Glucose Response

282 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Mixed Salad Greens, Medication - Metformin (Aka Glucophage), Potato French Fries, Starbucks - Tall Cappacino without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods like beans, lentils, or whole grains such as oats and barley to your meals. These can help slow down the absorption of glucose.

Hydration

Drink plenty of water throughout the day, as it can help your body maintain optimal blood sugar levels and assist in flushing out excess sugar.

Balanced Meals

Ensure your meals contain a balance of protein, healthy fats, and carbohydrates to help moderate sugar spikes. Consider adding proteins like grilled chicken or tofu and healthy fats such as avocado or nuts.

Vegetable Addition

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to provide additional nutrients and fiber.

Physical Activity

Engage in light physical activity after meals, such as walking, which can help lower blood sugar levels by improving insulin sensitivity.

Portion Control

Be mindful of portion sizes, especially with high-carb foods like potato fries. Reducing portion sizes can help minimize the glucose spike.

Choose Whole Foods

Whenever possible, opt for whole food alternatives. For example, replace potato fries with a small serving of sweet potato or carrot sticks.

Monitor Carb Intake

Pay attention to the amount of carbohydrates you consume, and try to spread your intake evenly throughout the day.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals, which can help maintain steadier blood sugar levels.

Stress Management

Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises, as stress can affect blood sugar levels.

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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg))