Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg))
Breakfast
282 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Mixed Salad Greens, Medication - Metformin (Aka Glucophage), Potato French Fries, Starbucks - Tall Cappacino without glucose spikes
Monitor Portion Sizes
Consider reducing the portion size of your sandwich and fries to help mitigate a large glucose spike. Smaller portions can help prevent excessive carbohydrate intake at once.
Opt for Whole Grain Bread
Replace the bread in your sandwich with whole grain or whole wheat options. These alternatives have a slower effect on blood sugar levels.
Increase Protein and Fiber
Add more lean protein and fiber-rich vegetables to your meal, such as grilled chicken breast or additional greens, to slow down digestion and moderate glucose absorption.
Incorporate Healthy Fats
Include healthy fats like avocado or a small portion of nuts in your salad or sandwich. Healthy fats can help stabilize blood sugar levels.
Choose a Side of Non-Starchy Vegetables
Instead of fries, opt for a side of non-starchy vegetables, such as steamed broccoli or roasted Brussels sprouts, to keep your blood sugar more stable.
Limit Processed Spreads
Use minimal spreads or choose healthier alternatives like hummus or a light vinaigrette to reduce added sugars and fats.
Stay Hydrated with Water or Herbal Tea
Replace the cappuccino with water, herbal tea, or black coffee with minimal milk and no added sugar to avoid additional sugar intake.
Space Out Carbohydrate Intake
Try consuming your meal in sections, allowing some time between eating the sandwich and any starchy sides to prevent a rapid spike in blood glucose.
Engage in Light Physical Activity
Consider taking a short walk after your meal to help your body utilize the glucose more efficiently and reduce blood sugar levels.
Regularly Check Blood Sugar Levels
Monitor your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
Discuss Medication Timing with Your Doctor
Consult with your healthcare provider about the optimal timing and dosage of Metformin to ensure it aligns with your meal schedule and maximizes its effectiveness.
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