Chicken Breast (100 G), Microgreens Salad (1 serving(s)), Pesto Sauce (1 Tablespoon), Mixed Seeds (100 G) and Cherry Tomatoes (1 Cherry)
Lunch
87 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Cherry Tomatoes, Microgreens Salad, Mixed Seeds, Pesto Sauce without glucose spikes
Portion Control
Monitor the portion size of your meal to ensure you're consuming a balanced amount that doesn't overwhelm your system.
Increase Fiber
Add more fiber-rich vegetables to your salad, such as spinach or kale, to slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of avocado or olive oil to your salad to help stabilize blood sugar levels.
Balanced Protein Intake
Make sure the chicken breast is not more than one portion serving to prevent excessive protein intake which can affect blood sugar.
Timing of Consumption
Eat at a slower pace to give your body time to process the meal gradually.
Pre-Meal Snack
Consider having a small, low-carb snack like a handful of almonds before your meal to help regulate blood sugar levels.
Hydration
Drink plenty of water with your meal to aid digestion and metabolic processes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help manage glucose levels effectively.
Pesto Sauce Moderation
Use the pesto sauce sparingly, as it may contain ingredients that can cause slight glucose spikes.
Mindful Eating
Practice mindful eating by focusing on the flavors and textures of your food, which can prevent overeating and help maintain better control over glucose responses.
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