Chicken Breast (100 G), Microgreens Salad (1 serving(s)), Pesto Sauce (1 Tablespoon), Mixed Seeds (100 G) and Cherry Tomatoes (1 Cherry)

87 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Chicken Breast, Cherry Tomatoes, Microgreens Salad, Mixed Seeds, Pesto Sauce without glucose spikes

Portion Control

Reduce the quantity of cherry tomatoes and mixed seeds in your salad. Both can contribute to a higher glucose response in larger amounts.

Fiber Addition

Incorporate more fiber-rich elements like leafy greens or cucumbers in your salad to help slow down the absorption of glucose.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of olive oil, which can help moderate blood sugar levels.

Protein Balancing

Ensure that the portion of chicken breast is adequate but not excessive, as balanced protein intake can aid in stabilizing blood sugar responses.

Slow Eating

Chew thoroughly and eat slowly to give your body more time to digest and absorb nutrients, allowing for a more gradual increase in blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing instead of pesto sauce to enhance flavor and potentially reduce post-meal glucose spikes.

Meal Timing

Consider having this meal earlier in the day or after a period of physical activity, as your body may handle glucose responses better at these times.

Hydration

Drink water throughout your meal, which can aid digestion and dilute blood glucose levels, potentially minimizing spikes.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions. This can help in regulating food intake and digestion.

Monitor Reactions

Keep track of your body's response to similar meals over time to better understand what adjustments work best for you.

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