Chicken Breast (100 G), Microgreens Salad (1 serving(s)), Pesto Sauce (1 Tablespoon), Mixed Seeds (100 G) and Cherry Tomatoes (1 Cherry)

87 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Reduce the portion size of the meal to help manage the glucose spike while still enjoying the flavors.

Incorporate a small serving of protein-rich foods such as lentils or chickpeas. This can help slow down the absorption of carbohydrates.

Add more fiber-rich vegetables like spinach or avocado to your salad. Fiber can help stabilize blood sugar levels.

Include healthy fats by adding sliced almonds or walnuts to the salad. Fats can help slow the digestion and absorption of carbohydrates.

Use a smaller amount of pesto sauce, as it may contain added oils or sugars that contribute to glucose spikes.

Add a splash of balsamic vinegar or apple cider vinegar to your salad. Vinegars can help moderate blood sugar levels after meals.

Drink a glass of water before eating. Staying hydrated can help manage blood sugar by aiding digestion and nutrient absorption.

Eat slowly and mindfully to give your body time to process the meal, which can help prevent spikes in blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more effectively.

Try to eat meals at regular intervals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.