Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume Bhel Puri, Coffee without glucose spikes

Portion Control

Limit the amount of Bhel Puri you consume to reduce the overall carbohydrate intake.

Add Protein and Fiber

Incorporate a source of protein, such as chickpeas or boiled eggs, and fiber, like additional vegetables or a small portion of nuts, to slow down digestion and glucose absorption.

Choose Black Coffee

Opt for black coffee without sugar or cream. If you prefer sweetness, use a natural, low-calorie sweetener instead.

Drink Water

Have a glass of water before consuming Bhel Puri and coffee to help reduce hunger and potentially lower the glucose response.

Add Healthy Fats

Include small amounts of healthy fats, such as avocado or a few slices of almonds, to your meal to help moderate blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to regulate glucose levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, 10-15 minutes before eating to enhance insulin sensitivity.

Balanced Meal Timing

Try to consume Bhel Puri and coffee as part of a balanced meal or snack rather than as standalone items, ensuring a mix of macronutrients.

Include Cinnamon

Sprinkle a small amount of cinnamon on your coffee to help improve insulin sensitivity.

Monitor Coffee Consumption

Limit the frequency and amount of coffee intake to prevent potential spikes in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1