Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume Bhel Puri, Coffee without glucose spikes

Portion Control

Reduce the portion size of Bhel Puri to minimize the total carbohydrate intake.

Increase Fiber

Add more fiber-rich ingredients to your Bhel Puri, such as grated carrots, cucumbers, and a handful of sprouts, to slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of protein, like boiled chickpeas or a small amount of paneer, into your Bhel Puri to help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a sprinkle of flaxseeds, to improve satiety and reduce the impact on blood sugar.

Choose Black Coffee

Opt for black coffee instead of adding sugar or cream, which can contribute to glucose spikes.

Pair with Nuts

Enjoy a small serving of nuts, such as almonds or walnuts, alongside your coffee to help balance the blood sugar response.

Stay Hydrated

Drink a glass of water before consuming Bhel Puri or coffee to help with digestion and maintain hydration, which can aid in managing blood sugar levels.

Slow Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Consistent Meal Timing

Maintain regular meal timings to help your body manage blood sugar levels more consistently throughout the day.

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