Ginger tea without sugar (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Pair your ginger tea with a small serving of nuts, such as almonds or walnuts. The protein and healthy fats can help slow the absorption of glucose.

Consume a small apple or a pear alongside your tea. These fruits have fiber that can help moderate glucose spikes.

Enjoy a few slices of avocado on whole-grain toast. The healthy fats can aid in balancing blood sugar levels.

If you're having a snack with your tea, opt for whole grain options like a slice of whole-grain bread or a small serving of quinoa.

Drink plenty of water before and after your tea. Proper hydration can support overall glucose management.

Have a side of raw or lightly steamed vegetables, like carrots or cherry tomatoes, to add fiber and nutrients.

Be mindful of the quantity of ginger tea consumed. Sometimes, reducing the portion size can help minimize the spike.

Experiment with adding cinnamon sticks or a few mint leaves to your ginger tea, as these can enhance flavor without affecting glucose levels.

Engage in a short walk or gentle exercise after drinking your tea to help your body use glucose more efficiently.

Pay attention to when you consume your ginger tea. Having it as part of a balanced meal may reduce the impact on your glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.