Ginger tea without sugar (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Include a protein source, like a small handful of nuts or a boiled egg, when having your ginger tea.

Incorporate healthy fats by having a few slices of avocado or a small serving of seeds like chia or flax alongside your tea.

Consume fiber-rich foods such as raw vegetables (e.g., carrot sticks or cucumber slices) to help slow down digestion.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Opt for smaller, more frequent meals instead of larger meals to prevent blood sugar spikes.

Pair your tea with a few berries, like strawberries or blueberries, which can complement the tea and help with glucose control.

Engage in light physical activity, such as a short walk or gentle stretching, after consuming your ginger tea.

Be mindful of your portion size when consuming ginger tea and any accompanying foods.

Sip your tea slowly rather than consuming it quickly to allow your body more time to process it.

Consider having ginger tea in between meals rather than on an empty stomach to reduce the impact on blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.