Daal khichdi (1 piece)

Midnight Snack

121 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Daal khichdi without glucose spikes

Portion Control

Reduce the portion size of your daal khichdi to help manage the glucose spike. Eating smaller amounts can prevent a large increase in blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into your daal khichdi. This can slow down digestion and reduce the spike in glucose levels.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or cottage cheese. Protein can help stabilize blood sugar levels and reduce spikes.

Incorporate Healthy Fats

Mix in a small amount of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your meal. Fats can slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can enhance insulin sensitivity and help lower blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body to better process the food and recognize signals of fullness, which can prevent overeating and spikes.

Monitor Meal Timing

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

Use Whole Grains

If possible, prepare your khichdi using whole grain rice or a mix of whole grains like quinoa or barley, which can have a steadier effect on blood sugar.

Limit Refined Carbohydrates

Avoid adding refined ingredients or toppings that may quickly increase blood sugar levels.