Daal khichdi (1 piece)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of your dal khichdi to prevent a large spike in glucose levels.

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your dal khichdi to slow down digestion and absorption of carbohydrates.

Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meal to help stabilize blood sugar levels.

Use brown rice or quinoa instead of white rice to increase the fiber content and slow carbohydrate absorption.

Include a serving of lean protein such as grilled chicken, tofu, or legumes alongside your meal to help reduce the rate of glucose absorption.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Take your time to eat and chew thoroughly to improve digestion and help regulate glucose levels.

Try to eat your meal at regular intervals and avoid skipping meals to maintain consistent blood sugar levels.

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more effectively.

If possible, seek personalized advice from a registered dietitian to tailor your diet plan according to your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.