Daal khichdi (1 piece)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Daal khichdi without glucose spikes

Portion Control

Start by reducing the portion size of daal khichdi you consume. Eating smaller portions helps in preventing a large glucose spike.

Add Fiber

Incorporate more fiber-rich vegetables such as spinach, broccoli, or bell peppers into your daal khichdi. Fiber helps slow down the absorption of glucose.

Include Protein

Pair your meal with a lean protein source such as grilled chicken, tofu, or a boiled egg. Protein can help in moderating blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower glucose levels by improving insulin sensitivity.

Consistent Meal Timing

Try to eat at consistent times each day to help your body manage blood sugar levels more efficiently.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can prevent overeating and help your body process food more effectively.

Spice it Up

Use spices like cinnamon and turmeric, which may help in controlling blood sugar levels.

Monitor Your Response

Keep track of how your body responds to daal khichdi by monitoring your blood sugar levels. This will help you make informed adjustments to your diet.

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