Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Homemade - Black Coffee With 1 Tablespoon Sugar without glucose spikes

Switch to a Natural Sweetener

Consider replacing the sugar with a natural sweetener that has minimal impact on blood sugar levels, such as stevia or monk fruit.

Use Less Sugar

Gradually reduce the amount of sugar you add to your coffee. Start by using ¾ tablespoon, then ½ tablespoon, and continue decreasing until you find the least amount of sugar that still satisfies your taste.

Add Protein or Healthy Fat

Pair your coffee with a small serving of protein or healthy fat, like a handful of nuts or a spoonful of nut butter, to help slow the absorption of sugar into your bloodstream.

Choose a Lower-Carb Breakfast

If you have coffee with sugar, balance it out with a breakfast that is low in refined carbohydrates, such as an omelet with vegetables or Greek yogurt with berries.

Drink Water First

Before having your coffee, drink a glass of water to help dilute the sugar and slow its absorption into your bloodstream.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Try Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon is known to help improve insulin sensitivity and can add a touch of sweetness without extra sugar.

Monitor Your Portions

Be mindful of the size of your coffee servings. Larger portions mean more sugar, so stick to a smaller cup if possible.

Eat Before Coffee

Have a balanced meal or snack before drinking your coffee to help stabilize blood sugar levels.

Choose Dark Roast

Dark roast coffee is generally less acidic and may help reduce the impact on your blood sugar levels compared to lighter roasts.