Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Gradually decrease the amount of sugar in your coffee. Start with half a tablespoon and continue reducing over time to help your taste buds adjust.

Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Incorporate a small amount of cinnamon into your coffee. Cinnamon can enhance flavor and may help in stabilizing blood sugar levels.

Have your coffee alongside a small protein-rich snack, such as a handful of nuts or a boiled egg, to help moderate blood sugar fluctuations.

Add unsweetened almond milk to your coffee for a creamy texture without added sugars.

Add a drop of vanilla extract to your coffee for a naturally sweet flavor without sugar.

Pair your coffee with fiber-rich foods like a small serving of oatmeal or a piece of whole-grain toast to slow down sugar absorption.

Hydrate with a glass of water before consuming your coffee, which can help with overall digestion and reduce the impact on blood sugar.

Opt for a smaller coffee cup size to naturally limit your sugar intake with each serving.

Consider drinking coffee after a balanced meal to minimize potential spikes in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.