Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Sev Murmura, Tea without glucose spikes

Portion Control

Reduce the portion size of Sev Murmura and savor it slowly to help moderate the glucose spike.

Add Protein

Include a source of protein like a handful of almonds or a boiled egg alongside your Sev Murmura to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a few nuts like walnuts or pistachios to your meal to slow down the absorption of carbohydrates.

Fiber Boost

Mix in a small amount of vegetables such as cucumber, tomatoes, or bell peppers with your Sev Murmura to increase the fiber content and aid in blood sugar control.

Hydration with Tea

Opt for unsweetened green tea or herbal tea instead of regular tea with sugar to minimize added sugar intake.

Timing of Meals

Have your Sev Murmura as part of a balanced meal rather than as a standalone snack to reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Focus on eating slowly and mindfully, which can help you recognize when you’re full and prevent overeating.

Experiment with Spices

Add spices like cinnamon or turmeric to your tea or Sev Murmura, as they may help in moderating blood sugar levels.

Meal Timing

Consider eating your snack earlier in the day when your body might be more efficient at processing carbohydrates.

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