Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Limit the quantity of Sev Murmura you consume. Smaller portions will reduce the impact on your blood sugar levels.

Introduce a source of protein like a handful of nuts or a boiled egg. Protein helps slow down the absorption of sugar into the bloodstream.

Include a small serving of healthy fats such as avocado, chia seeds, or a spoonful of olive oil. These can help to buffer the rise in blood sugar.

Add fiber-rich vegetables like cucumber, bell peppers, or a small serving of leafy greens to your meal to slow down carbohydrate absorption.

Drink water or herbal teas instead of sugary beverages. Proper hydration helps manage blood sugar levels.

If you are having tea, opt for unsweetened or lightly sweetened versions. Consider using a sugar alternative like stevia.

Space your snacks and meals evenly throughout the day to avoid large spikes in blood sugar.

Engage in a short walk or light exercise after your meal to help your body use the glucose more efficiently.

If you still want some crunch, consider incorporating a small portion of whole grains like quinoa or steel-cut oats as part of your snack.

Keep track of your blood sugar levels after consuming Sev Murmura, Tea, and make adjustments to your diet as needed based on your body’s response.

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