Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

Afternoon Snack

148 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Sev Murmura, Tea without glucose spikes

Portion Control

Limit the amount of sev murmura you consume in one sitting. Smaller portions can help minimize blood sugar spikes.

Add Protein

Incorporate a source of protein, like boiled eggs or grilled chicken, alongside your sev murmura to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your sev murmura. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose murmura made from whole grains to increase fiber content, which can aid in blood sugar management.

Increase Fiber

Add vegetables such as cucumber, tomatoes, or bell peppers to your sev murmura to increase fiber content, which can help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Opt for Herbal Tea

Consider replacing regular tea with a herbal or unsweetened green tea to reduce sugar intake.

Limit Added Sugar

Avoid adding sugar to your tea and sev murmura. Consider using natural sweeteners like stevia if sweetness is desired.

Pair with a Low-Carb Snack

Pair sev murmura with a low-carbohydrate snack like celery sticks or carrot sticks to balance your meal.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.

Regular Physical Activity

Engage in regular physical exercise, even a short walk after meals, to help your body utilize glucose more effectively.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar and adjust your diet accordingly to maintain stable levels.