Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Sev Murmura, Tea without glucose spikes

Portion Control

Consider reducing the portion size of Sev Murmura to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, to balance the meal and slow down glucose absorption.

Include Fiber

Pair Sev Murmura with high-fiber foods like vegetables or a small salad to enhance digestion and stabilize blood sugar levels.

Opt for Herbal or Green Tea

Choose herbal or green tea instead of regular tea, as they contain compounds that may help stabilize blood sugar without adding extra sugar or milk.

Time Your Meals

Consider spacing out your meals and snacks to prevent continuous glucose spikes. Allow enough time between meals for your blood sugar to stabilize.

Stay Hydrated

Drink plenty of water throughout the day to help regulate digestion and metabolism, which can aid in maintaining balanced blood sugar levels.

Incorporate Whole Grains

If possible, substitute part of the Sev Murmura with whole grains like quinoa or barley, as these release energy more slowly.

Consume Healthy Fats

Add a small amount of healthy fats like avocado or a few olives to your meal to improve satiety and slow down sugar absorption.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate the digestive process and prevent overeating.

Physical Activity

Engage in light physical activity after eating, such as a brisk walk, to help utilize the glucose in your bloodstream and support overall blood sugar management.

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