Ashgourd juice (1 piece)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Ashgourd juice without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down the absorption of carbohydrates from the ashgourd juice.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels and reduce spikes.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your diet. Fiber helps slow digestion and the release of glucose into the bloodstream.

Small Portions

Consume ashgourd juice in smaller quantities to minimize the glucose spike.

Drink Water

Drink a glass of water before consuming the juice to help dilute the sugar content and reduce its impact on your blood sugar levels.

Consume with a Balanced Meal

Have the juice alongside a balanced meal that includes a mix of protein, healthy fats, and fiber to mitigate glucose spikes.

Timing Matters

Consider having ashgourd juice after physical activity, when your body is more efficient at using glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming ashgourd juice to understand its impact and adjust your intake accordingly.

Stay Active

Engage in light physical activity, like a walk, after consuming the juice to help your body use up the glucose more effectively.

Opt for Whole Foods

Whenever possible, consume whole foods in addition to the juice to provide your body with more nutrients and a more gradual energy release.

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