Ashgourd juice (1 piece)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Consume ash gourd juice with a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugars.

Mix a tablespoon of chia seeds or flaxseeds into your ash gourd juice to increase the fiber content, which can help moderate blood sugar levels.

Pair the juice with a small serving of avocado or a few walnuts to introduce healthy fats, which can help stabilize glucose levels.

Reduce the quantity of ash gourd juice you consume in one sitting. Smaller portions can help mitigate spikes in blood sugar.

Have a small serving of whole-grain crackers or oats alongside your juice to slow down sugar absorption.

Hydrate with a glass of water before consuming ash gourd juice to help dilute its effects on blood glucose levels.

Blend ash gourd juice with other low-sugar vegetables like spinach or cucumber to balance the sugar content.

Consume ash gourd juice at times when you are less likely to experience large fluctuations in blood sugar, such as during or after a balanced meal.

Engage in light physical activity, such as a short walk, after drinking the juice to help your body utilize the glucose more effectively.

Keep a regular check on your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.