Greek Yogurt Natural (Epigamia) (1 Serving) and Papaya (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of the Greek yogurt and papaya you consume to help manage the glucose response.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your yogurt. These can help slow down the absorption of sugars.

Add a handful of nuts such as almonds or walnuts to your yogurt. The protein content can help stabilize blood sugar levels.

Consider adding berries like blueberries or strawberries instead of or in addition to papaya, as they have a lower impact on blood sugar levels.

Consume the Greek yogurt and papaya as part of a balanced meal rather than on an empty stomach to lessen the glucose spike.

Sprinkle some cinnamon on top of your yogurt. This spice is known for its potential to improve insulin sensitivity.

Drink a glass of water before or with your meal to aid digestion and potentially reduce post-meal glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.