Slim Milk (Nestle) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee, Slim Milk without glucose spikes

Add Cinnamon

Incorporate a small amount of cinnamon into your coffee. Cinnamon is known to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small amount of unsweetened almond milk or coconut oil to your coffee. Healthy fats can slow the absorption of glucose.

Eat a Protein-Rich Snack

Consume a small protein-rich snack, such as a handful of almonds or a few slices of turkey, before or alongside your coffee. This can help moderate glucose spikes.

Pair with Low-Carb Vegetables

Enjoy your coffee with a side of low-carb vegetables like bell peppers or cucumbers. The fiber in these vegetables can help control blood sugar levels.

Opt for Fiber-Rich Breakfast

If having coffee with breakfast, choose options like oatmeal made with steel-cut oats or a chia seed pudding. Both can help in maintaining stable glucose levels.

Drink Coffee Slowly

Sip your coffee slowly over a more extended period to prevent a rapid glucose spike.

Hydrate with Water

Drink a glass of water before having your coffee. Staying hydrated can support blood sugar regulation.

Limit Added Sugars

Avoid adding sugar or sweetened syrups to your coffee. If sweetness is desired, consider using a natural low-calorie sweetener.

Monitor Portion Size

Be mindful of your coffee portion size. Smaller servings may reduce the likelihood of a glucose spike.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help manage blood sugar levels effectively.