Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug without glucose spikes

Use a Lower-Sugar Alternative

Opt for a natural sweetener like stevia or monk fruit instead of sugar.

Reduce Sugar Quantity

Halve the amount of sugar you normally use in your coffee.

Switch to a Milk Alternative

Use unsweetened almond milk, coconut milk, or soy milk as they tend to have fewer carbohydrates than regular milk.

Add Fiber

Incorporate a small serving of nuts like almonds or walnuts with your coffee. They help slow down the absorption of sugar.

Protein Boost

Pair your coffee with a boiled egg or a small serving of Greek yogurt to stabilize blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon can help in moderating blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before having your coffee to help dilute the sugar and reduce its impact.

Opt for Smaller Portions

Reduce the size of your coffee mug or the number of servings you drink.

Increase Physical Activity

Take a short walk after having your coffee to help your body use up the glucose.

Choose High-Fiber Breakfast

If you eat breakfast with your coffee, opt for foods like oatmeal, chia pudding, or a whole-grain toast to help manage your blood sugar levels effectively.

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Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving)