Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Use a measuring spoon to ensure you are not using more creamer than necessary.

Add a source of protein to your meal or snack, such as a boiled egg or a handful of almonds, to help stabilize blood sugar levels.

Pair your coffee with a small serving of high-fiber foods like chia seeds or oatmeal to slow down sugar absorption.

Consider using milk alternatives such as almond milk or coconut milk that are unsweetened and low in carbohydrates.

Sprinkle a bit of cinnamon into your coffee. It has been shown to help improve insulin sensitivity.

Keep track of your blood sugar levels before and after consuming the creamer to understand its impact and make adjustments as necessary.

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Engage in light physical activity, like a short walk, after having your coffee to help reduce blood sugar spikes.

If you’re having breakfast with your coffee, opt for whole grains like whole wheat toast or quinoa.

Be mindful of other sources of sugar in your diet, especially around the time you consume the creamer, to avoid compounding effects.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.