Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Use smaller amounts of the creamer to minimize the glucose impact while still enjoying the flavor enhancement in your coffee.

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside your coffee to help stabilize blood sugar levels.

Add some fiber-rich foods to your breakfast, like oatmeal or whole-grain toast, to slow down the absorption of sugars from the creamer.

Consider using unsweetened almond milk or coconut milk as a creamer alternative, which typically have less sugar content.

Ensure you are aware of the actual carb content per serving size and adjust your usage accordingly.

If possible, try drinking black coffee occasionally to reduce reliance on creamers.

Drink a glass of water before having your coffee with creamer. This can help in diluting the sugar concentration.

Incorporate a sprinkle of cinnamon into your coffee, as it may help in controlling blood sugar levels and adds natural sweetness.

Keep track of your glucose levels to understand how your body reacts to the creamer and adjust your intake accordingly.

Slowly decrease the amount of creamer over time to adjust your taste preferences and reduce sugar intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.