Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nestle (Coffee Mate) - Lite Coffee Creamer without glucose spikes
Portion Control
Use a measuring spoon to ensure you're adding only the necessary amount of creamer to your coffee. Reducing the quantity can help control the spike.
Increase Fiber Intake
Pair your coffee with a high-fiber snack like a small apple or a handful of almonds. This can help slow the absorption of sugar into your bloodstream.
Protein Pairing
Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, with your coffee. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your coffee to help dilute the sugar content and slow its absorption.
Switch to Lower Sugar Alternatives
Consider using a sugar-free or reduced-sugar version of your creamer to decrease sugar intake.
Add Cinnamon
Sprinkle a pinch of cinnamon into your coffee. Cinnamon has properties that can help regulate blood sugar levels.
Balance with a Nut
Have a few walnuts or pistachios alongside your coffee. They're low in sugar and rich in healthy fats and protein.
Increase Physical Activity
A brief walk or light exercise after consuming your coffee can help your body utilize the sugar more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming the creamer to understand its impact on your body and adjust as needed.
Consult a Nutritionist
Seek advice from a healthcare professional to tailor a plan that accommodates your personal dietary needs and preferences.
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