Carrots (1 Cup, Chopped), White Rice (1 Cup, Cooked), Curd Made From Toned Milk (Hatsun) (1 Serving) and Sambar (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Carrots, Curd Made From Toned Milk, Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider mixing it with a smaller portion of brown rice or quinoa to balance the meal.

Veggie Additions

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can add fiber and nutrients which might help moderate blood sugar levels.

Protein Boost

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado, a sprinkle of nuts, or a drizzle of olive oil to your meal. These can add flavor and help stabilize glucose spikes.

Swap White Rice

Substitute white rice with alternatives like barley or bulgur which can have a slower impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help in better blood sugar management.

Vinegar Addition

Consider adding a splash of vinegar to your sambar or salad. Vinegar can help in moderating blood sugar levels when consumed with meals.

Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals, as consistent meal timing can aid in maintaining stable blood sugar levels.

Carrot Preparation

Consume carrots in a raw or lightly steamed form rather than cooked until very soft, as this can have a lesser impact on glucose levels.

Hydration

Drink plenty of water throughout the day to help maintain overall health and support digestion.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb