Carrots (1 Cup, Chopped), White Rice (1 Cup, Cooked), Curd Made From Toned Milk (Hatsun) (1 Serving) and Sambar (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of white rice and replace part of it with more vegetables like broccoli or cauliflower.

Incorporate more fiber-rich foods such as lentils or chickpeas into your meal. This helps slow down the absorption of glucose.

Substitute white rice with whole grains like barley or quinoa which have a slower rate of digestion.

Add more protein to your meal with sources like grilled chicken, tofu, or a boiled egg, which can help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado or a handful of nuts, which can help slow down the digestion of carbohydrates.

Increase the quantity of low-carbohydrate vegetables such as spinach, kale, or zucchini.

Consider adding a small amount of vinegar-based dressing to your meal, as vinegar can help improve insulin sensitivity.

Spread your carbohydrate intake throughout the day instead of consuming it all at once.

Stay well-hydrated with water or herbal teas to help regulate blood sugar levels.

Engage in light physical activity such as a walk after meals to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.