Carrots (1 Cup, Chopped), White Rice (1 Cup, Cooked), Curd Made From Toned Milk (Hatsun) (1 Serving) and Sambar (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Carrots, Curd Made From Toned Milk, Sambar, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice in your meal. Opt for smaller servings to minimize the overall impact on your blood sugar levels.

Incorporate Fiber

Add more fiber-rich foods like lentils, beans, or leafy greens to your meal. These can help slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels and keep you feeling full for longer.

Swap White Rice

Substitute white rice with alternatives like quinoa, barley, or brown rice. These options have a slower release of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can aid in slowing down digestion and glucose absorption.

Eat Non-Starchy Vegetables

Increase your intake of non-starchy vegetables like broccoli, spinach, or cauliflower. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Choose Whole Foods

Whenever possible, choose whole and minimally processed foods. These maintain more nutrients and fiber compared to processed options.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help improve digestion and glucose metabolism.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, post-meal. Exercise can help lower blood sugar levels by improving insulin sensitivity.

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