Carrots (1 Cup, Chopped), White Rice (1 Cup, Cooked), Curd Made From Toned Milk (Hatsun) (1 Serving) and Sambar (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Carrots, Curd Made From Toned Milk, Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and replace part of it with vegetables or legumes to balance out the meal.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help slow glucose absorption.

Swap White Rice

Substitute white rice with brown rice, quinoa, or barley. These alternatives have a slower rate of digestion.

Increase Vegetables

Add more non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber content and reduce the impact on blood sugar levels.

Choose Whole Grains

If possible, incorporate whole grain options that digest more slowly, providing a steadier energy release.

Eat Fiber-Rich Foods

Include foods rich in fiber such as chia seeds, flaxseeds, or oats to help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and overall metabolic processes.

Balanced Meal Timing

Ensure you are eating balanced meals consistently throughout the day to help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

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