Cofee without sugar (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Cofee without sugar without glucose spikes

Pair with Protein

Consume a source of protein like a small handful of nuts, a hard-boiled egg, or some Greek yogurt when drinking coffee. This can help slow down the absorption of any carbohydrates.

Add Healthy Fats

Consider adding a small amount of healthy fats like a tablespoon of coconut oil or unsweetened almond milk to your coffee. This can help stabilize blood sugar levels.

Incorporate Fiber

Include a fiber-rich snack such as an apple with the skin, a pear, or a serving of oatmeal before or with your coffee. Fiber can help in moderating blood sugar levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can increase insulin sensitivity and help your body manage glucose more effectively.

Monitor Caffeine Intake

Be mindful of your caffeine consumption and try to moderate the amount you drink. Excessive caffeine can affect insulin sensitivity in some people.

Mind the Additives

Be cautious with what you add to your coffee. Avoid high-calorie creamers and opt for unsweetened almond or coconut milk.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1