Cold coffee and digestive (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

How to consume Cold coffee and digestive without glucose spikes

Portion Control

Limit the quantity of cold coffee and digestive biscuits you consume in one sitting. Smaller portions can help moderate the impact on your glucose levels.

Increase Fiber Intake

Include foods that are high in fiber, such as oats or beans, with your meal. Fiber slows down the absorption of sugar into the bloodstream.

Add Protein

Pair your cold coffee and digestive biscuits with a source of protein like a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a few almonds to your snack. Healthy fats can slow digestion and the subsequent release of glucose.

Choose Sugar-Free or Low-Sugar Options

Opt for cold coffee that is either sugar-free or uses a low-calorie sweetener. This can help reduce the sugar content of your beverage.

Stay Hydrated

Drink plenty of water throughout the day to help your system efficiently process and regulate glucose.

Physical Activity

Engage in light physical activity like a short walk after consuming the cold coffee and biscuits to help lower blood sugar levels.

Timing of Consumption

Avoid having cold coffee and digestive biscuits on an empty stomach. Consuming them after a balanced meal can help buffer the rise in glucose levels.

Include Whole Grains

When possible, choose whole-grain digestives or those with added seeds to slow down sugar absorption.

Mindful Eating

Eat slowly and savor your snack to give your body time to process and maintain stable glucose levels.

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