Cold coffee and digestive (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Include foods like oatmeal or a piece of whole-grain toast, which can help slow down the absorption of sugars.

Incorporate a source of protein such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Opt for unsweetened cold brew or cold coffee with a splash of milk or a milk alternative to reduce sugar content.

Hydrate with water before and after your meal to help maintain stable glucose levels and improve digestion.

Add a handful of almonds or a slice of avocado to your snack to provide healthy fats that slow down sugar absorption.

Be mindful of the portion size of your digestive biscuits and cold coffee to prevent excessive sugar intake.

Take your time to enjoy your meal, which can help in reducing the speed at which glucose enters the bloodstream.

Avoid consuming cold coffee and digestive biscuits on an empty stomach. Eating them after a balanced meal can help mitigate spikes.

Engage in light physical activity like a short walk after your snack to help your body use up some of the sugar.

If possible, choose whole-grain or lower sugar versions of digestive biscuits for a slower release of energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.