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Cold coffee and digestive (1 piece)

food-timeAfternoon Snack

136 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

How to consume Cold coffee and digestive without glucose spikes

Choose Whole-Grain Digestives

Opt for whole-grain versions of digestives as they are absorbed more slowly by the body, causing a more gradual rise in blood sugar levels.

Add Protein or Healthy Fats

Incorporate a small amount of protein or healthy fats with your snack, such as a handful of nuts or a piece of cheese, to help slow down the absorption of carbohydrates.

Incorporate Fiber

Include a fiber-rich food, like a small apple or a few carrot sticks, to help moderate the impact on your blood sugar.

Opt for Unsweetened Coffee

If your cold coffee is sweetened, switch to an unsweetened version to cut down on added sugars that can contribute to glucose spikes.

Dilute Your Coffee

Consider diluting your cold coffee with unsweetened almond milk or another low-calorie milk alternative to reduce the sugar concentration.

Drink Water Beforehand

Have a glass of water before your coffee and biscuit to help with digestion and to moderate the spike.

Practice Portion Control

Limit your intake to a smaller serving of digestives, which can help manage the carbohydrate load.

Engage in Light Physical Activity

Take a short walk after consuming your snack. Light physical activity can help your muscles use some of the glucose, reducing the spike.

Monitor Your Timing

Try consuming your snack as part of a larger meal. When combined with other foods, the overall impact on blood sugar can be reduced.

Try a Different Beverage

Experiment with herbal teas or other low-sugar beverages as alternatives to cold coffee to see if they have a lesser impact on your glucose levels.

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