2 roti (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 2 roti without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as grilled chicken, paneer, or avocado. This can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair your roti with fiber-rich vegetables like spinach, broccoli, or okra. These can help stabilize blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour ones. They can be absorbed more slowly by the body.

Eat Smaller Portions More Frequently

Instead of having two roti at once, try eating smaller portions more frequently throughout the day.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Add a Squeeze of Lemon

A bit of lemon juice on your meal can slow down carbohydrate absorption, reducing glucose spikes.

Consider a Mixed Meal

Include lentils or beans in your meal, as they are digested slowly and can help in moderating blood sugar levels.

Chew Your Food Thoroughly

Taking time to chew your food well can improve digestion and help regulate blood sugar spikes.

Monitor and Adjust

Keep track of your body's response and adjust your meal components accordingly to find what balance works best for you.

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