2% Organic Reduced Fat Milk (Horizon Organic) (1 Serving), Whey Protein Isolate (Optimum Nutrition) (1 Serving) and Creatine Monohydrate (BodyTech) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Include foods like chia seeds, flaxseeds, or oats in your meal to slow down glucose absorption and stabilize your blood sugar levels.

Incorporate sources like avocado, nuts, or olive oil to your diet, which can help moderate glucose spikes by slowing digestion.

Reduce the serving size of your milk and protein supplements to limit the overall glucose load.

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolism.

Add non-starchy vegetables such as spinach, kale, or broccoli, which can help balance your meal and provide additional nutrients.

If incorporating any grains, opt for quinoa, barley, or farro, which are less likely to cause rapid glucose spikes.

Engage in light exercise post-meal, such as a brisk walk, to help your muscles use up excess glucose more efficiently.

Try to consume your protein shake in conjunction with a balanced meal instead of as a standalone snack to mitigate rapid spikes in blood sugar.

Consider adding a sprinkle of cinnamon to your shake, which has been suggested to help improve insulin sensitivity.

Maintain a regular eating schedule to help your body better manage blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.