2% Organic Reduced Fat Milk (Horizon Organic) (1 Serving), Whey Protein Isolate (Optimum Nutrition) (1 Serving) and Creatine Monohydrate (BodyTech) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume 2% organic reduced fat milk, creatine monohydrate, whey protein isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats into your meal to slow down the absorption of sugars and reduce the spike in glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado, almonds, or walnuts, which can help regulate blood sugar levels by slowing digestion.

Balance with Protein

Ensure balanced protein intake by adding foods like Greek yogurt or cottage cheese, which provide additional protein without drastically affecting glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels and support overall metabolism.

Moderate Portion Sizes

Be mindful of portion sizes to prevent excessive intake, which can contribute to higher glucose spikes.

Include Vinegar

Add a splash of apple cider vinegar to your meal or drink a diluted form before eating; it may help improve insulin sensitivity and reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your meal to help improve insulin sensitivity and promote glucose uptake by muscles.

Opt for Whole Grains

If consuming carbohydrates, choose whole grains like quinoa or barley instead of refined grains to help maintain stable blood sugar levels.

Timing of Supplementation

Consider taking creatine monohydrate post-exercise, when your muscles are more receptive to nutrient uptake, to potentially minimize its impact on glucose levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you personally and adjust your dietary choices accordingly.

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