2% Organic Reduced Fat Milk (Horizon Organic) (1 Serving), Whey Protein Isolate (Optimum Nutrition) (1 Serving) and Creatine Monohydrate (BodyTech) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume 2% organic reduced fat milk, creatine monohydrate, whey protein isolate without glucose spikes

Combine with Fiber-Rich Foods

Pair your milk, creatine, and whey protein intake with fiber-rich foods like oats, quinoa, or barley. This can slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate foods like nuts, seeds, or avocado. Healthy fats can help moderate the rise in blood sugar levels.

Include Protein-Rich Foods

Add other protein sources such as chicken, fish, or eggs to balance your meal, which can help stabilize blood sugar levels.

Reduce Portion Sizes

Consider reducing the quantity of milk and whey protein per serving. Smaller portions can lead to more manageable glucose responses.

Timing of Consumption

Consume this combination after physical activity, as exercise can improve insulin sensitivity and help your body manage glucose levels effectively.

Opt for Whole Foods

Include whole foods like lentils, beans, or chickpeas in your diet, which are digested more slowly and can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic function and glucose regulation.

Monitor Your Responses

Keep track of how your body reacts to this combination through self-monitoring, such as using a continuous glucose monitor or keeping a food journal, and adjust your intake accordingly.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body ample time to process food, which can lead to better glucose control.

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