2 Minute Noodles (Maggi) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles, Coffee With Milk And Sugar without glucose spikes

Choose Whole Grain Noodles

Opt for whole grain or brown rice noodles instead of traditional 2 Minute Noodles. They digest more slowly and help maintain more stable glucose levels.

Portion Control

Reduce the portion size of the noodles. Consider adding more vegetables to your dish to increase volume and fiber without adding extra noodles.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or eggs. Protein helps slow down digestion and can lead to more stable blood sugar levels.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, and bell peppers. These are high in fiber, which helps to slow down the absorption of sugars.

Switch to Black Coffee or Use Unsweetened Alternatives

If possible, drink your coffee black or use unsweetened alternatives like almond or coconut milk.

Use Natural Sweeteners Sparingly

If you need to sweeten your coffee, use a small amount of natural sweeteners like stevia or monk fruit instead of sugar.

Drink Water with Meals

Drinking water instead of sugary drinks during meals can prevent additional glucose spikes. Aim to stay hydrated throughout the day.

Incorporate Healthy Fats

Add healthy fats like avocado or a sprinkling of nuts to your meal. Healthy fats can help slow digestion and improve glycemic response.

Eat Slowly

Take your time to eat, as eating slowly aids digestion and can help prevent rapid spikes in blood sugar.

Consider a Short Walk After Eating

Engage in light physical activity such as a short walk after meals. This can help your body utilize glucose more efficiently and reduce spikes.

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