2% Fat Milk (100 Ml), Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)) and Raisin Bran (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2% fat milk, coffee with cream and sugar, raisin bran without glucose spikes

Choose a Different Milk

Switch from 2% fat milk to unsweetened almond milk or soy milk, which can help decrease the impact on your glucose levels.

Opt for Black Coffee

Instead of coffee with cream and sugar, try black coffee or use a small amount of stevia or another low-calorie sweetener.

Add Protein and Fiber

Incorporate a source of protein, such as a boiled egg or a handful of nuts, to help stabilize your blood sugar levels.

Choose a Low-Sugar Cereal

Replace raisin bran with a cereal that is high in fiber and has no added sugars, such as steel-cut oats or bran flakes.

Include Healthy Fats

Add a small portion of avocado or a few seeds like chia or flax seeds to your meal to help slow down the absorption of carbohydrates.

Control Portion Sizes

Reduce the portion sizes of higher-carb foods in your meal and focus on balancing your plate with low-carb vegetables or salads.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Increase Physical Activity

Engage in a short walk or light physical activity after meals to help your body manage glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly, taking note of which foods cause spikes and which do not.

Consult a Healthcare Professional

Work with a dietitian or healthcare provider to tailor a meal plan that suits your individual needs and helps manage your blood sugar spikes efficiently.

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