2 eggs (1 piece)
Afternoon Snack
88 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 2 eggs without glucose spikes
Pair with Fiber-Rich Vegetables
Add spinach, bell peppers, or broccoli to your eggs. These vegetables can help slow down glucose absorption.
Include Healthy Fats
Cook your eggs with a small amount of olive oil or avocado oil. You can also add slices of avocado on the side.
Add a Protein Source
Include a lean protein, like a small portion of chicken breast or turkey. This can help stabilize blood sugar levels.
Incorporate Whole Grains
Serve your eggs with a small portion of whole grain bread or a side of quinoa. These options can aid in moderating glucose levels.
Drink Water and Green Tea
Opt for water or unsweetened green tea instead of sugary beverages. Staying hydrated can support balanced glucose levels.
Use Herbs and Spices
Season your eggs with herbs like oregano, basil, or turmeric. These can add flavor without affecting your glucose levels.
Consume a Small Portion of Nuts
Have a handful of almonds or walnuts with your eggs. These nuts are low in glucose-spiking potential and rich in healthy fats.
Choose Greek Yogurt
Pair your eggs with a small serving of plain Greek yogurt. It can provide additional protein and probiotics.
Add Berries
Include a small portion of berries like strawberries or blueberries. They offer fiber and antioxidants.
Practice Portion Control
Be mindful of the portion size of your meal. Sometimes, smaller amounts can help manage glucose spikes more effectively.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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