2 eggs (1 piece)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate vegetables such as spinach, kale, or broccoli with your eggs. The fiber can help slow down the absorption of glucose.

Consider adding avocado to your meal. The healthy fats in avocados can help stabilize blood sugar levels.

Pair your eggs with a slice of whole-grain bread, such as pumpernickel or rye, to provide a slow-release source of carbohydrates.

Snack on a small serving of nuts like almonds or walnuts alongside your meal, as they can help moderate your blood sugar response.

Accompany your meal with green tea, which may help improve insulin sensitivity and reduce glucose spikes.

Add a splash of vinegar to your meal, perhaps as part of a salad dressing, to help reduce blood sugar levels.

Keep your egg portion to two and avoid adding excessive high-calorie sides that might contribute to a glucose spike.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.