2 egg Omelette (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume 2 egg Omelette without glucose spikes

Incorporate Fiber-rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelette. These not only enhance flavor but also help stabilize blood sugar levels.

Include Healthy Fats

Cook your omelette in olive oil or add avocado slices on the side. Healthy fats can slow the digestion process, leading to a more stable blood sugar response.

Pair with Whole Grains

Serve your omelette with a small portion of whole-grain toast or quinoa. The complex carbohydrates in these foods can help maintain stable glucose levels.

Add a Side of Legumes

Consider a small serving of lentils or chickpeas alongside your omelette. These foods are high in protein and fiber, which can aid in controlling blood sugar.

Incorporate Nuts or Seeds

Sprinkle a handful of almonds or chia seeds into your omelette or on the side. The protein and fat content can contribute to a slower and steadier glucose response.

Opt for a Balanced Meal

Ensure your meal includes a balance of macronutrients—proteins, fats, and carbohydrates—to promote a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration is essential for optimal digestion and can influence glucose regulation.

Monitor Portion Sizes

Be mindful of the quantity of the omelette and any accompanying foods. Consuming moderate portions can help manage post-meal glucose levels.

Slow Down Eating Pace

Eat your meal slowly and chew thoroughly. This can enhance digestion and help prevent rapid spikes in blood sugar.

Consider Timing

If possible, have your omelette earlier in the day when your body may be more efficient at managing blood sugar levels.

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