2 egg Omelette (1 piece)

Breakfast

128 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume 2 egg Omelette without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These ingredients are low in carbohydrates and can help slow down the absorption of glucose.

Use Whole Eggs

Instead of using just egg whites, include the yolks, as the fat in the yolks can help moderate blood sugar levels.

Pair with Avocado

Serve your omelette with a side of avocado. The healthy fats and fiber in avocados can help stabilize your blood sugar.

Include Fiber-Rich Sides

Consider adding a small serving of berries on the side. Berries like strawberries or blueberries are high in fiber and can reduce glucose spikes.

Add Healthy Fats

Cook your omelette in olive oil or add a sprinkle of cheese. Fats can slow down the digestion process and help maintain stable blood sugar levels.

Consider a Whole Grain Toast

If you want a carbohydrate side, choose a slice of whole-grain bread. The fiber content in whole grains can help mitigate sharp increases in blood sugar.

Stay Hydrated

Drink water before or after your meal. Adequate hydration can support overall metabolic function and help maintain stable blood sugar.

Moderate Portion Size

Keep an eye on your portion sizes to avoid overeating, which can lead to higher blood sugar levels.

Incorporate Nuts

Add a handful of nuts, like almonds or walnuts, to your meal. Nuts contain healthy fats and fiber that can aid in controlling blood sugar.

Eat Slowly

Take your time while eating to allow your body to process the food better and manage the release of glucose into the bloodstream.