2 egg (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add vegetables like spinach or bell peppers to your meal. These foods can slow down the absorption of glucose.

Incorporate foods like avocado or a small amount of nuts. Healthy fats can help stabilize blood sugar levels.

If you’re having bread with your eggs, choose whole grain or multi-grain options to maintain steadier glucose levels.

Consider adding a small side of lentils or chickpeas. These are excellent for reducing glucose spikes.

Pair your eggs with additional lean protein, like grilled chicken or turkey slices, to help balance blood sugar.

Drink water with your meal, as this can aid in digestion and glucose management.

Keep your egg consumption to a moderate portion to prevent overly influencing your glucose levels.

Include a salad or steamed broccoli, which can help mitigate rapid glucose increases.

Avoid frying eggs in oil or butter; poaching or boiling are better alternatives for glucose control.

Eat slowly and chew thoroughly, which can improve digestion and help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods