2 egg (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume 2 egg without glucose spikes

Pair with Whole Grains

Add a small serving of whole-grain toast or oatmeal to your meal. The fiber content can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate a source of healthy fats, such as avocado slices or a sprinkle of chia seeds, to slow down digestion and glucose absorption.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers in your meal. These can add fiber and nutrients, helping to moderate blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration supports overall digestion and metabolic processes.

Incorporate Protein

Although eggs are a good source of protein, adding a small portion of lean protein, such as turkey or chicken, can provide additional satiety and balance.

Practice Portion Control

Be mindful of portion sizes, especially when adding other foods to your meal, to avoid overconsumption of carbohydrates.

Opt for a Balanced Plate

Ensure your meal includes a balance of proteins, fats, and carbohydrates to promote steady glucose levels.

Consider a Light Walk

Engage in a short walk post-meal to enhance insulin sensitivity and help manage blood sugar levels.

Opt for Nuts or Seeds

Add a small amount of almonds or flaxseeds to your meal for additional fiber and healthy fats.

Monitor Meal Timing

Pay attention to when you eat, ensuring regular meal times to help maintain consistent blood sugar levels throughout the day.

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