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2 egg (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 2 egg without glucose spikes
Pair with Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber slows down glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado or olive oil. These can help moderate blood sugar levels.
Eat Whole Grains
Consider adding a small portion of whole grains like quinoa or barley. They release glucose more slowly.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration helps regulate blood sugar.
Consume Protein
Pair the eggs with a lean protein source like chicken breast or tofu. Protein helps stabilize blood glucose levels.
Add Nuts or Seeds
Include a handful of nuts or seeds like almonds or chia seeds. They are low in carbs and high in healthy fats and fiber.
Choose Low-Glycemic Fruits
If you want something sweet, opt for fruits like berries or apples. They have a slower impact on blood sugar.
Portion Control
Keep an eye on portion sizes to avoid excessive calorie intake which can affect blood sugar levels.
Eat Slowly
Take your time to chew and eat your food slowly. This aids in better digestion and glucose management.
Monitor Timing
Try eating smaller, balanced meals more frequently rather than large meals. This helps maintain stable blood sugar levels throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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