Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Ajwa - Dates (1 date) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume Ajwa - Dates, Espresso Coffee without glucose spikes

Portion Control for Dates

Consume fewer Ajwa dates at a time. Even small reductions can significantly moderate glucose spikes.

Combine with Protein

Pair dates with a protein source, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a few walnuts or a slice of avocado to your meal. This can aid in stabilizing blood sugar levels.

Pre-Meal Hydration

Drink a glass of water 30 minutes before consuming dates and coffee. Adequate hydration can help regulate blood sugar responses.

Timing of Consumption

Have your dates and espresso as part of a balanced meal rather than on an empty stomach. This can help slow the absorption of sugars.

Incorporate Fiber

Add high-fiber foods like chia seeds or a small serving of oats to your diet. Fiber helps in slowing down sugar absorption.

Choose a Smaller Serving of Coffee

Consider consuming a smaller portion of espresso or diluting it with water to reduce its impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming dates and coffee. This can help your body use up glucose more efficiently.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume in espresso as it can affect blood sugar levels. Opt for a smaller cup or switch to decaf occasionally.

Mindful Eating

Practice mindful eating by savoring each date and sip of coffee slowly. This can help you feel more satisfied with smaller portions.

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Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Ajwa - Dates (1 date)