Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Ajwa - Dates (1 date) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Limit the quantity of Ajwa dates you consume in one sitting. Smaller portions will help manage the glucose spike effectively.

Consume Ajwa dates alongside a source of protein such as a handful of almonds or a piece of cheese. Protein can slow down the absorption of sugar.

Include healthy fats like avocado slices or a small handful of walnuts with your meal. Fats can help stabilize blood sugar levels.

Integrate whole grains such as quinoa or barley into your diet. These can provide a more gradual release of energy.

Drink plenty of water before and after consuming dates and coffee. Hydration can aid in maintaining stable blood glucose levels.

If dietary fiber is low, consider taking a fiber supplement with your meal to help slow sugar absorption.

If adding milk to your espresso, opt for unsweetened almond milk or coconut milk, which can have less impact on blood sugar levels.

Limit your espresso intake to a single shot if you are sensitive to caffeine, as it can influence blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body manage glucose more effectively.

Consume Ajwa dates and espresso as part of a balanced meal rather than on an empty stomach to help moderate blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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