Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s)) | Glucose Response

233 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey, alongside your meal to help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado or a handful of nuts, which can help stabilize blood sugar levels.

Increase Fiber Intake

Consume a fiber-rich salad with leafy greens, cucumbers, and tomatoes before your meal to aid in slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help manage your body's glucose response.

Monitor Portion Size

Consider eating only half of the burrito and saving the rest for later, or share it with a friend to reduce carbohydrate intake at once.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Opt for Whole Grains

If possible, choose a whole wheat or high-fiber tortilla for your burrito for slower carbohydrate absorption.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and help prevent sharp spikes in glucose levels.

Monitor Timing

Have your meal at a time when your body is most efficient at processing carbohydrates, such as during lunch when your metabolism is typically more active.

Use Vinegar

Incorporate a small amount of vinegar or lemon juice in your salad dressing, as the acidity can help moderate blood sugar levels after a meal.

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Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s))