Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s)) | Glucose Response

233 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Consider eating half of the burrito and saving the rest for later. Smaller portions can lead to reduced glucose spikes.

Include a side salad or some steamed vegetables like broccoli or spinach. These can help slow down the absorption of carbohydrates.

Add a small portion of avocado or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Pair your burrito with a grilled chicken breast or a serving of beans. Protein can slow the absorption of carbohydrates.

Staying hydrated can aid digestion and help regulate blood sugar.

Take your time to chew your food thoroughly, which can aid in better digestion and prevent rapid glucose spikes.

A short walk post-meal can help your body use up the glucose more effectively.

Try to eat at consistent times each day to help your body maintain stable blood sugar levels.

Drink water or unsweetened tea instead of sugary drinks, which can add to glucose spikes.

Be mindful of packaged foods or drinks that might contain hidden sugars or high carbohydrate content.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.