Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s))
Afternoon Snack
233 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito without glucose spikes
Add Some Protein
Consider pairing your burrito with a side of grilled chicken or a boiled egg to help slow down the absorption of carbohydrates.
Include Healthy Fats
Try adding a small portion of avocado or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.
Eat Vegetables First
Start your meal with a salad or some non-starchy vegetables like leafy greens, cucumbers, or bell peppers. This can help moderate the impact of carbohydrates on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Portion Control
Consider eating only half of the burrito and saving the rest for later, which can reduce the immediate carbohydrate load.
Walk It Off
Take a short walk after your meal to help your body manage blood sugar levels more effectively.
Eat Slowly
Taking your time to chew thoroughly and enjoy each bite can help your body process the meal more efficiently and prevent a rapid spike in blood sugar.
Opt for Whole Grains
If possible, substitute the flour tortilla with a whole grain option to reduce the impact on blood sugar.
Mind the Timing
Try not to consume the burrito on an empty stomach. Eat it as part of a balanced meal to help lessen its impact.
Monitor Your Response
Track your body's response to the meal and adjust portion sizes or meal composition in future meals to find what works best for you.
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