Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s)) | Glucose Response

233 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito without glucose spikes

Eat Slowly and Mindfully

Take your time to eat the burrito, savoring each bite. This can help slow down digestion and prevent a rapid increase in blood sugar levels.

Add a Side of Non-Starchy Vegetables

Incorporate a side salad or some steamed vegetables like broccoli or spinach before eating the burrito. The fiber in these vegetables can help slow the absorption of carbohydrates.

Include a Protein Source

Pair the burrito with a protein-rich food like grilled chicken, turkey slices, or a small serving of tofu. Protein helps stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and help moderate any potential spikes.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can assist in lowering blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a tablespoon of nuts to your meal. Healthy fats can aid in slowing down the digestion process.

Monitor Portion Size

Consider eating half of the burrito and saving the other half for later to avoid overwhelming your system with too many carbohydrates at once.

Avoid Sugary Drinks

Skip the soda or any sweetened beverage with your meal. Opt for water or unsweetened iced tea instead.

Plan Your Meal Timing

If possible, eat your burrito at a time when you’re less likely to experience a significant blood sugar spike, such as earlier in the day when your insulin sensitivity might be higher.

Experiment with Order of Consumption

Try eating the protein or vegetables first, followed by the burrito. This can help your body manage the carbs more effectively.

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Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s))