Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

162 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Portion Control

Limit the amount of sev murmura you consume at one sitting. Smaller portions will help in reducing the glucose spike.

Add Protein and Fiber

Include foods like boiled chickpeas or lentils to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a handful of nuts like almonds or walnuts to your sev murmura to promote satiety and slow digestion.

Choose Whole Grains

If possible, make sev murmura using whole-grain ingredients to improve nutritional content and stabilize glucose levels.

Drink Unsweetened Tea

Opt for unsweetened tea or use natural sweeteners like stevia to minimize sugar intake.

Include Vegetables

Add raw vegetables like cucumber or tomatoes to your sev murmura for added fiber and nutrients.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and regulate blood sugar levels.

Consider Timing

Eat your sev murmura as part of a balanced meal rather than as a standalone snack to reduce its impact on blood glucose levels.

Use Spices

Incorporate spices such as cinnamon or fenugreek seeds in your food which may help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming sev murmura to help your body process the carbohydrates more effectively.