Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Portion Control

Start by reducing the portion size of Sev Murmura. Smaller portions can lead to smaller spikes in glucose levels.

Pair with Protein

Add a source of protein like a boiled egg, a handful of nuts, or a small serving of yogurt to your meal. Proteins can help slow down the absorption of carbohydrates.

Include Fiber

Incorporate high-fiber foods like a small salad or steamed vegetables. Fiber can help moderate blood sugar spikes by slowing down digestion.

Opt for Whole Grains

If possible, choose whole grain versions of the snacks you consume. Whole grains tend to be digested more slowly.

Limit Sugar in Tea

Reduce the amount of sugar you add to your tea. Consider using a natural sweetener with less impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado, or a small serving of olive oil dressings. These can help slow digestion and absorption.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Regular Physical Activity

Engage in regular physical activity like a brisk walk after meals to help manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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