Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Limit the quantity of sev murmura you consume. Smaller portions can help mitigate glucose spikes.

Incorporate a side of vegetables or a small salad with your meal. Foods like cucumbers, carrots, or bell peppers can slow down the digestion process.

Include a source of protein such as boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like a handful of nuts or seeds to your meal, as they can help slow carbohydrate absorption.

Drink water or herbal teas before having your sev murmura and tea to help manage your blood sugar response.

Opt for green tea or black tea without sugar or with a natural, low-calorie sweetener.

Consider having sev murmura and tea during or after physical activity, which can improve your body’s glucose metabolism.

If possible, pair sev murmura with other low-carbohydrate foods like a small serving of curd or Greek yogurt.

Eat slowly and mindfully, as this can help improve digestion and prevent overeating, which can lead to spikes.

Go for a short walk after your meal to aid in the regulation of blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.