Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice)
Breakfast
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White Omelette - 3 Egg White Veggie Omelette, Toasted White Bread without glucose spikes
Incorporate Whole Grains
Swap the toasted white bread for whole-grain or multigrain bread to slow down the absorption of glucose.
Add Healthy Fats
Include a small serving of avocado or a handful of nuts like almonds or walnuts with your meal to help moderate blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables to your omelette, such as spinach, bell peppers, or mushrooms, to help stabilize glucose levels.
Include Protein-rich Sides
Consider adding a side of Greek yogurt or a small serving of cottage cheese, which are both protein-rich and can help maintain steady glucose levels.
Opt for Low-Glycemic Fruits
If you’re looking for something sweet, include a small portion of berries like strawberries or blueberries as they have a gentler impact on your blood sugar.
Monitor Portion Sizes
Keep an eye on portion sizes, particularly with the bread, to avoid excessive carbohydrate intake in one meal.
Stay Hydrated
Drink plenty of water throughout the day, as hydration can aid in maintaining balanced blood sugar levels.
Balance with Physical Activity
Engage in light physical activity post-meal, such as a short walk, to help your body use the glucose more efficiently.
Consider a Vinegar Dressing
If adding a side salad, use a vinegar-based dressing as vinegar can help improve insulin sensitivity.
Limit Sugar Additives
Avoid adding sugary toppings or spreads to your bread; opt for alternatives like nut butter without added sugars if needed.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.