Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice) | Glucose Response

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White Omelette - 3 Egg White Veggie Omelette, Toasted White Bread without glucose spikes

Add More Fiber

Incorporate a side of mixed greens or a small salad with your meal. Fiber can help slow down the absorption of sugars into your bloodstream.

Choose Whole Grain Bread

Substitute the toasted white bread with whole grain or whole wheat bread, which is absorbed more slowly by the body.

Include Healthy Fats

Add a small portion of avocado or a sprinkle of seeds, such as chia or flaxseeds, to your omelette. Healthy fats can help modulate the glucose response.

Opt for a Vinegar Dressing

If you're adding a salad, use a vinegar-based dressing. Vinegar can improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and absorption.

Control Portion Size

Be mindful of the portion size of your bread and try to limit it to one slice to reduce carbohydrate intake.

Eat Slowly

Take your time to eat, allowing your body to process the food more effectively and prevent overeating.

Add Protein

Enhance the protein content of your meal by adding a small serving of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add more non-starchy vegetables, like bell peppers, spinach, and tomatoes, into your omelette to increase nutrient intake without adding excess carbs.

Consider Meal Timing

Try to eat your meal at regular intervals and avoid long gaps between meals to maintain a more consistent blood sugar level throughout the day.

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Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice)