Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Egg White, Feta Cheese, Hummus, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots), Multigrain Bagel without glucose spikes

Portion Control

Reduce the quantity of the multigrain bagel. Consider eating half a bagel instead of a whole one to lessen the overall carbohydrate intake.

Swap the Bagel

Replace the multigrain bagel with a slice of whole grain or rye bread, which typically has fewer carbohydrates and may result in a smaller glucose spike.

Increase Protein

Add a lean protein source like grilled chicken or turkey to your salad to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, like avocado or a drizzle of olive oil, in your salad to help slow digestion and maintain steady glucose levels.

Add Fiber

Enhance your salad with additional fiber-rich vegetables such as spinach or kale. Fiber can help moderate blood sugar spikes by slowing down digestion.

Choose Low-Carb Vegetables

Opt for non-starchy vegetables like cucumbers, bell peppers, or leafy greens, which are lower in carbohydrates compared to carrots and tomatoes.

Mindful Chewing

Eat slowly and chew your food thoroughly to enhance digestion and better regulate blood sugar levels post-meal.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar fluctuations.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose from the meal more efficiently.

Monitor Consistently

Use a continuous glucose monitor or regularly check your blood sugar levels to understand how your body specifically responds to different foods and adjust your diet accordingly.

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