Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Add a source of lean protein such as grilled chicken or turkey slices to your salad to help stabilize blood sugar levels.

Include healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds, chia seeds) to your meal to slow down carbohydrate absorption.

Opt for a smaller portion of the multigrain bagel or replace it with a whole-grain wrap or sandwich thin to reduce the carbohydrate load.

Increase the amount of fiber-rich vegetables in your salad, such as spinach, kale, or broccoli, to help slow down glucose absorption.

Be mindful of portion sizes, especially with the multigrain bagel and hummus, to reduce the total carbohydrate intake.

Use vinegar or lemon juice as a dressing for your salad. The acidity can help moderate blood sugar levels after a meal.

Drink plenty of water with your meal to aid digestion and moderate blood sugar levels.

Eat smaller, balanced meals more frequently throughout the day to avoid large spikes in blood glucose levels.

Engage in a brief walk or light physical activity after your meal to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.