Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Egg White, Feta Cheese, Hummus, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots), Multigrain Bagel without glucose spikes

Portion Control

Reduce the serving size of the multigrain bagel, as bread products can contribute to glucose spikes. Consider eating only half or choosing a smaller bagel.

Add Protein and Healthy Fats

Incorporate additional sources of protein and healthy fats to slow down digestion and glucose absorption. Consider adding a small portion of grilled chicken or turkey, or a handful of nuts like almonds or walnuts to your salad.

Include Fiber-Rich Foods

Enhance your meal with high-fiber foods that can help regulate blood sugar levels. You can add more leafy greens like spinach or kale to your salad, or include a side of lightly steamed broccoli or Brussels sprouts.

Consider Legumes

Swap out the multigrain bagel for a serving of legumes, such as lentils or chickpeas, which are lower in glucose impact and provide a good source of protein and fiber.

Choose Whole Grain Alternatives

If you enjoy having a bread product, opt for a whole grain wrap or pita made with seeds and grains that have a similar texture but might cause a less pronounced glucose spike.

Increase Healthy Dressing Options

Use olive oil or vinegar-based dressings on your salad, as these are less likely to impact blood sugar levels compared to creamy dressings.

Balance Your Meal Timing

Consider the timing and frequency of your meals. Eating smaller, balanced meals throughout the day can help manage blood sugar levels more effectively.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can influence blood sugar levels and overall metabolism.

Monitor Your Body's Responses

Keep track of how your body responds to different foods and adjust your meal compositions based on personal observations and preferences.

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