Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Egg White, Feta Cheese, Hummus, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots), Multigrain Bagel without glucose spikes

Portion Control

Reduce the portion sizes of each component in your meal, especially the multigrain bagel, which can contribute to glucose spikes.

Increase Fiber Intake

Add more leafy greens or vegetables like spinach or kale to your salad. These have a minimal impact on blood glucose and can help balance the meal.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your salad to slow digestion and minimize spikes.

Choose Whole Grain Alternatives

Opt for a smaller piece of whole grain bread or wrap instead of a multigrain bagel, which might be lower in sugar.

Monitor Carbohydrate Quality

Replace some of the hummus with other low-carb options like cucumber or celery sticks to reduce overall carb intake.

Add Protein

Include a hard-boiled egg or some grilled chicken to your salad for additional protein, which can help stabilize blood sugar levels.

Hydration

Drink a glass of water with lemon before your meal to help with digestion and glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly, which aids digestion and can lead to a more gradual increase in blood glucose.

Timing of Meals

Consider spreading your intake of carbohydrates throughout the day rather than consuming them all at once.

Regular Exercise

Engage in light exercise, like a walk, after your meal to help your body use glucose more efficiently.