Lanch insulin 20 (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Lanch insulin 20 without glucose spikes

Monitor Carbohydrate Intake

Start by keeping track of the types and amounts of carbohydrates you consume. Opt for complex carbohydrates that are digested more slowly, such as whole grains.

Incorporate Fiber-Rich Foods

Add more fiber to your meals with foods like lentils, chickpeas, and vegetables such as broccoli and spinach. Fiber helps slow the absorption of sugar.

Choose Whole Fruits

Instead of fruit juices, choose whole fruits like apples, pears, and berries. They contain fiber and antioxidants, which help manage glucose levels.

Add Healthy Fats

Include healthy fats in your meals, such as avocados, nuts, and seeds. These can slow down digestion and help moderate blood sugar levels.

Lean Protein Intake

Incorporate lean proteins such as chicken, turkey, tofu, or fish to help you feel full longer and balance blood sugar.

Portion Control

Be mindful of portion sizes to avoid overeating, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Regular Physical Activity

Engage in regular exercise, like walking or cycling, which can help your body utilize glucose more efficiently.

Mindful Eating Practices

Eat slowly and enjoy your meals without distractions to help regulate your appetite and digestion.

Pair Carbs with Protein or Fat

When consuming carbohydrates, pair them with a source of protein or healthy fat to slow down the digestion process.

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