Lanch insulin 20 (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of your high-carbohydrate lunch. Smaller portions may lead to more manageable blood sugar levels.

Incorporate a balanced mix of proteins, healthy fats, and fiber-rich carbohydrates in your lunch to slow down glucose absorption.

Opt for whole grain options like quinoa, brown rice, or whole grain bread instead of refined grains. These options are digested more slowly.

Include a variety of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These are low in carbohydrates and rich in fiber.

Include lean proteins such as chicken, fish, tofu, or legumes. Protein helps stabilize blood sugar levels.

Add healthy fats like avocados, nuts, seeds, or olive oil to your meal. Fats can help slow carbohydrate absorption.

Drink plenty of water with your meal. Proper hydration can help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Check your blood sugar before and after meals to understand how different foods affect your levels and adjust accordingly.

Consider taking a short walk or engaging in light exercise after eating. Physical activity can help lower blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods