Lanch insulin 20 (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Lanch insulin 20 without glucose spikes

Portion Control

Start by reducing the portion size of your meals. Smaller portions can help manage insulin effectiveness and prevent glucose spikes.

Balance Your Plate

Incorporate a mix of protein, healthy fats, and fiber-rich foods in each meal. This combination can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or brown rice over refined grains. These options are generally digested more slowly, helping to maintain steady glucose levels.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as broccoli, spinach, and bell peppers. These foods can help fill you up without causing a spike in blood sugar.

Choose Legumes

Incorporate beans, lentils, and chickpeas into your meals. They are rich in fiber and protein, which can help moderate blood sugar increases.

Snack Wisely

Opt for snacks such as nuts or seeds, which provide healthy fats and proteins to help keep glucose levels stable between meals.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help maintain blood sugar balance.

Mind Your Meal Timing

Eat smaller, more frequent meals to keep blood sugar levels stable rather than having a few large meals.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling. Exercise helps improve insulin sensitivity and can assist in managing blood sugar levels.

Monitor Blood Sugar Levels

Keep a close eye on how different foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

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