Breakfast insulin 16 (1 piece)

238 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Breakfast insulin 16 without glucose spikes

Incorporate Protein and Healthy Fats

Start your breakfast with protein-rich foods like eggs or Greek yogurt, and add healthy fats such as avocado or nuts. These nutrients help slow down digestion and reduce glucose spikes.

Choose Whole Grains

Opt for whole grain options like steel-cut oats or whole grain toast, which are digested more slowly, leading to a steadier release of glucose.

Add Fiber-Rich Foods

Include foods high in fiber, such as chia seeds or flaxseeds, in your breakfast. Fiber can help stabilize blood sugar levels by slowing digestion.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers to your breakfast. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Limit Processed Sugars

Avoid or reduce the intake of processed sugars that can cause rapid spikes in glucose levels. Opt for natural sweeteners like a small amount of berries if needed.

Spread Out Carbohydrate Intake

Rather than consuming all your carbohydrates in one meal, consider spreading them out throughout the day to avoid a large insulin spike.

Stay Hydrated

Drink water with your breakfast to help your body process carbohydrates more efficiently, which can aid in maintaining stable blood sugar levels.

Regularly Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after breakfast to identify patterns and adjust your diet as needed.

Engage in Light Physical Activity

A short walk or gentle exercise after breakfast can help your body utilize glucose more effectively, reducing spikes.

Consult a Healthcare Professional

Regularly check in with a healthcare provider to tailor your diet and insulin regimen to your specific needs and ensure optimal blood sugar control.

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