Matcha Tea, Cold Brew Coffee (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Matcha Tea, Cold Brew Coffee without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds, a boiled egg, or some Greek yogurt, alongside your drink. Protein helps slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few walnuts to help stabilize blood sugar levels.

Incorporate Fiber

Consume foods high in fiber, such as a small apple or a serving of chia seeds, with your drink to promote a gradual release of glucose into the bloodstream.

Drink with a Meal

Have your Matcha Tea or Cold Brew Coffee with a balanced meal that includes protein, fats, and complex carbohydrates to moderate the spike.

Limit Added Sweeteners

If you sweeten your drink, opt for a small amount of natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Stay Hydrated

Ensure you’re well-hydrated as dehydration can affect glucose levels. Drink water throughout the day.

Balance with Carbs

Choose complex carbohydrates with your drink, such as a small serving of quinoa or whole grain bread, to maintain steady blood sugar levels.

Use Cinnamon

Add a sprinkle of cinnamon to your drink. This spice is known for its potential to help regulate blood sugar.

Practice Portion Control

Be mindful of the portion sizes of your drink. Consuming smaller amounts can help prevent spikes.

Monitor Timing

Consider the timing of your drinks. Having them in the morning or during active parts of your day can help mitigate spikes due to increased insulin sensitivity and physical activity.

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