Matcha Tea, Cold Brew Coffee (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Matcha Tea, Cold Brew Coffee without glucose spikes

Add Protein or Healthy Fats

Pair your drink with a source of protein or healthy fats, such as a handful of nuts, a boiled egg, or avocado slices. This can help slow down the absorption of sugars.

Choose Whole Grains

If you’re having a snack with your drink, opt for whole grains like oatmeal or whole grain toast. These can aid in stabilizing your blood sugar levels.

Incorporate Fiber

Include high-fiber foods in your meal, such as chia seeds, flaxseeds, or a small portion of fruits like berries or apples.

Drink with a Balanced Meal

Consume your Matcha or Cold Brew with a balanced meal containing protein, healthy fats, and fiber to buffer the glucose response.

Limit Added Sugars

Avoid adding sugar or sweet syrups to your drinks. Consider natural sweeteners like stevia or monk fruit if needed.

Opt for Plant-Based Milk

Use unsweetened plant-based milk like almond or coconut milk instead of regular milk to reduce sugar content.

Stay Hydrated

Drinking water before or alongside your beverage can help dilute the sugars and aid in metabolic processing.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your drink to help utilize the sugar in your bloodstream.

Smaller Portions

Consider reducing the portion size of your drink to minimize sugar intake.

Timing

Consume your beverage as part of a mid-morning or afternoon routine when your body might better handle the intake, rather than on an empty stomach.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1