Matcha Tea, Cold Brew Coffee (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Matcha Tea, Cold Brew Coffee without glucose spikes

Pair with Protein

Consume your Matcha Tea or Cold Brew Coffee alongside a source of protein, such as a handful of almonds, a boiled egg, or Greek yogurt, to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado slices or a spoonful of chia seeds, to your meal or snack to slow down the absorption of sugars.

Add Fiber

Include fiber-rich foods, such as a small apple, berries, or a slice of whole-grain toast, to your diet when having these beverages to help stabilize blood sugar.

Opt for Natural Sweeteners

If you sweeten your beverage, choose natural options like a small amount of honey or maple syrup and reduce the overall quantity used.

Stay Hydrated

Ensure you drink water throughout the day, as proper hydration can help your body better regulate blood sugar levels.

Portion Control

Be mindful of portion sizes of both Matcha Tea and Cold Brew Coffee to prevent excessive caffeine intake, which can impact glucose metabolism.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, as it helps improve insulin sensitivity and regulate blood sugar levels.

Monitor Timing

Consider the timing of consuming these beverages, preferably earlier in the day, to allow your body ample time to process them efficiently.

Consider Decaf Options

If caffeine is a concern, try decaffeinated versions of these beverages to reduce potential impacts on glucose levels.

Consistent Meal Patterns

Maintain regular meal patterns to help your body anticipate and manage glucose spikes more effectively.

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