Coffee with Milk (1 Mug (8 Fl Oz)) and Sweetened Condensed Milk (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of sweetened condensed milk used in your coffee. Even small reductions can significantly impact glucose levels.

Consider using natural sweeteners like stevia or monk fruit instead of sweetened condensed milk as these have a minimal effect on blood sugar levels.

Incorporate a small serving of nuts or a hard-boiled egg with your coffee to help slow down the absorption of sugars.

Use unsweetened almond, soy, or oat milk as a lower-sugar alternative to regular milk.

Consume your coffee with a meal that includes fiber, protein, and healthy fats to help stabilize blood glucose levels.

Add a dash of cinnamon to your coffee. It can enhance flavor and may help regulate blood sugar levels.

Ensure you're drinking enough water throughout the day, as proper hydration can aid in the regulation of blood glucose levels.

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body process the sugars more efficiently.

Be mindful of the amount of caffeine you consume, as excessive caffeine can impact insulin sensitivity and glucose metabolism.

Log your meals and monitor your glucose responses to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.