
Coffee with Milk (1 Mug (8 Fl Oz)) and Sweetened Condensed Milk (100 Ml)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Sweetened Condensed Milk without glucose spikes
Monitor Portion Sizes
Reduce the amount of sweetened condensed milk used in your coffee. Even small reductions can significantly impact glucose levels.
Choose Alternative Sweeteners
Consider using natural sweeteners like stevia or monk fruit instead of sweetened condensed milk as these have a minimal effect on blood sugar levels.
Add Protein and Healthy Fats
Incorporate a small serving of nuts or a hard-boiled egg with your coffee to help slow down the absorption of sugars.
Opt for Unsweetened Milk
Use unsweetened almond, soy, or oat milk as a lower-sugar alternative to regular milk.
Drink Coffee After a Balanced Meal
Consume your coffee with a meal that includes fiber, protein, and healthy fats to help stabilize blood glucose levels.
Use Cinnamon
Add a dash of cinnamon to your coffee. It can enhance flavor and may help regulate blood sugar levels.
Stay Hydrated
Ensure you're drinking enough water throughout the day, as proper hydration can aid in the regulation of blood glucose levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming your coffee to help your body process the sugars more efficiently.
Monitor Caffeine Intake
Be mindful of the amount of caffeine you consume, as excessive caffeine can impact insulin sensitivity and glucose metabolism.
Keep Track with a Food Diary
Log your meals and monitor your glucose responses to identify patterns and make necessary adjustments.

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