Coffee with Milk (1 Mug (8 Fl Oz)) and Sweetened Condensed Milk (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Use a smaller quantity of sweetened condensed milk, or replace it with a sugar substitute like stevia or monk fruit.

Pair your coffee with a protein-rich food like a small handful of nuts or a hard-boiled egg to help slow down sugar absorption.

Add a pinch of cinnamon to your coffee for a natural sweet flavor, which may also help regulate blood sugar levels.

Consume your coffee alongside a balanced meal that includes whole grains, healthy fats, and vegetables.

Enhance flavor with vanilla extract or cocoa powder instead of additional sweeteners.

Reduce the portion size of your coffee to decrease overall sugar intake.

Incorporate a short walk or light exercise after enjoying your coffee to help your body use the sugar more efficiently.

Drink a glass of water before having your coffee to help with digestion and reduce sugar spikes.

Keep track of how your body responds to different modifications and adjust accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods