Coffee with Milk (1 Mug (8 Fl Oz)) and Sweetened Condensed Milk (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Consider using unsweetened almond milk, soy milk, or oat milk as a substitute for regular milk and sweetened condensed milk to reduce sugar content.

Replace sweetened condensed milk with natural sweeteners like stevia or monk fruit, which have minimal impact on blood glucose levels.

Incorporate a source of fiber such as chia seeds or ground flaxseeds into your coffee. Fiber can help slow down the absorption of sugars.

Consume your coffee with a small protein-rich snack, like a handful of nuts or a boiled egg, to help moderate blood sugar levels.

Use sugar-free flavored syrups if you want to add flavor to your coffee without increasing sugar content.

Reduce the amount of sweetened condensed milk used in your coffee to minimize its impact on your glucose levels.

Caffeine can sometimes influence blood sugar levels. Trying decaffeinated coffee might help in managing spikes.

Add a sprinkle of cinnamon to your coffee. Cinnamon has properties that may help in managing blood sugar levels.

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Pay attention to the timing of your coffee consumption. Having it with or after a meal may help reduce potential blood sugar spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.