Cream Crackers (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cream Crackers, Tea With Milk without glucose spikes

Portion Control

Limit the number of cream crackers you consume in one sitting. Start by having half of your usual serving and assess how it impacts your glucose levels.

Pair with Protein

Add a source of protein like a small serving of cheese, a handful of nuts, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Incorporate fiber-rich foods like raw vegetables or a small apple. Fiber can help stabilize blood sugar levels.

Choose Whole Grain Crackers

Opt for whole grain or high-fiber alternatives to regular cream crackers, which can have a gentler impact on glucose levels.

Adjust Milk Type

Use a milk alternative with fewer carbohydrates, such as unsweetened almond or soy milk, in your tea.

Monitor Tea Sweeteners

Avoid adding sugar to your tea. If you prefer sweet tea, consider using a natural sweetener like stevia.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and potentially eat less.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating.

Regular Monitoring

Track your blood sugar levels before and after consuming these foods to understand how they affect you individually and adjust as necessary.

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