Cream Crackers (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cream Crackers, Tea With Milk without glucose spikes

Portion Control

Limit the number of cream crackers you consume in one sitting. Smaller portions can help reduce the impact on your blood glucose levels.

Add Protein

Pair your cream crackers with a source of protein such as low-fat cheese, almond butter, or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few olives alongside your crackers. Fats can help moderate the spike in glucose by slowing digestion.

Drink Unsweetened Tea

Opt for unsweetened tea or use a natural sweetener like stevia to avoid additional sugar intake from the tea.

Switch to Whole Grain Crackers

Choose whole grain or high-fiber crackers instead of regular cream crackers. They often have a slower impact on blood sugar levels.

Incorporate Fiber

Add a source of fiber, such as a small serving of vegetables or a piece of fruit like an apple or berries, to your snack to help regulate blood sugar levels.

Monitor Milk Portion

Use a measured amount of milk in your tea and consider switching to a lower carbohydrate milk alternative like unsweetened almond or soy milk.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain better overall blood sugar control.

Exercise Moderately

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Timing of Snacks

Space out your snacks and meals to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

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