Cream Crackers (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cream Crackers, Tea With Milk without glucose spikes

Portion Control

Limit the number of cream crackers you consume in one sitting. Start with a smaller portion and gradually adjust based on your body's response.

Pair with Protein

Add a source of protein to your snack. Consider having a small portion of nuts or a piece of cheese alongside your cream crackers to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats in your meal, such as slices of avocado or a small serving of hummus. These can help moderate blood sugar levels.

Switch to Whole Grain Alternatives

If possible, opt for whole grain or multigrain crackers. They can offer more fiber, which may help in reducing glucose spikes.

Choose Unsweetened Tea

When preparing your tea with milk, avoid adding sugar. You may also try herbal teas that don't require any sweeteners.

Use Low-Fat Milk or Alternatives

Consider using skimmed milk or plant-based milk alternatives like almond or soy milk that do not contain added sugars.

Include Vegetables

Snack on raw vegetables such as carrot sticks, celery, or cucumber slices with your crackers to add fiber and reduce the glycemic load.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain overall metabolic balance and reduce the need for high-calorie snacks.

Engage in Light Activity

After consuming your snack, take a short walk or engage in light physical activity to help your body use up the glucose more efficiently.

Monitor Your Response

Keep track of how your body reacts to different foods and combinations, and adjust your diet accordingly to maintain stable blood sugar levels.

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