Insulin 4 units (1 piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Insulin 4 units without glucose spikes

Engage in Physical Activity

Light exercise, such as walking for 15-30 minutes after meals, can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can help the kidneys flush out excess glucose through urine.

Incorporate Fiber-Rich Foods

Add foods like lentils, beans, and vegetables (e.g., broccoli, spinach) to your diet. These foods slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Opt for Whole Grains

Choose whole grain options such as oats, quinoa, or barley which release glucose more slowly into the bloodstream.

Consume Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meals. These can help slow digestion and prevent rapid increases in blood sugar.

Consider Apple Cider Vinegar

Taking a small amount of apple cider vinegar before meals might improve insulin sensitivity and lower post-meal blood glucose levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues. This can prevent overeating and help maintain a consistent blood sugar level.

Monitor Portion Sizes

Be conscious of portion sizes to avoid consuming excessive carbohydrates, which can lead to spikes in blood sugar.

Manage Stress

Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to reduce cortisol levels, which can impact blood sugar control.

Check Blood Sugar Regularly

Regular monitoring can help you identify patterns and understand how different foods and activities affect your blood sugar levels, allowing for better management.

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