Insulin 4 units (1 piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Insulin 4 units without glucose spikes

Monitor Carbohydrate Intake

Pay attention to the amount and type of carbohydrates consumed. Opt for complex carbohydrates like whole grains, legumes, and non-starchy vegetables.

Protein and Fiber

Include protein and fiber-rich foods in your meals to slow down glucose absorption. Consider options like beans, lentils, seeds, nuts, chicken, fish, or tofu.

Healthy Fats

Add healthy fats like avocados, olive oil, or nuts to your meals, which can also help moderate glucose levels.

Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates, which can lead to higher spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Physical Activity

Engage in light physical activity such as walking or gentle exercises after meals to enhance insulin sensitivity and help lower blood glucose levels.

Balanced Meals

Aim for a balanced plate that includes a mix of carbohydrates, proteins, and fats. This balance can help moderate blood sugar levels.

Regular Monitoring

Continuously monitor blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Stress Management

Practice stress-relieving techniques like meditation, yoga, or deep breathing, as stress can impact blood sugar control.

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