Insulin 4 units (1 piece)

Dinner

252 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Insulin 4 units without glucose spikes

Monitor Portion Sizes

Be mindful of the quantity of carbohydrates in your meal. Eating smaller portions can help moderate blood sugar levels.

Balanced Meals

Pair carbohydrates with proteins and healthy fats to slow down the absorption of sugar into the bloodstream.

Fiber-Rich Foods

Include high-fiber foods like lentils, beans, and non-starchy vegetables, which can help stabilize blood sugar levels.

Whole Grains

Opt for whole grains such as quinoa, barley, and oats as they are digested more slowly compared to refined grains, leading to a more gradual increase in blood sugar.

Nuts and Seeds

Incorporate almonds, walnuts, chia seeds, and flaxseeds into your meals or as snacks, as they can help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activities, such as walking after meals, to help utilize glucose and improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Consistent Meal Timing

Try to eat meals and snacks at regular intervals to help keep blood sugar levels stable.

Low-Sugar Beverages

Choose drinks without added sugars, such as herbal teas or water with a splash of lemon or lime.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in better digestion and reduce the likelihood of spikes.