Mung Beans (Mature Seeds, Sprouted) (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Mung Beans (Mature Seeds, Sprouted) without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like eggs, nuts, or avocado to help slow the absorption of carbohydrates and manage blood sugar levels.

Add Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or cauliflower alongside your meal. These can help stabilize blood sugar by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and prevent dehydration, which can lead to heightened glucose levels.

Choose Whole Grains

If you’re consuming grains, opt for whole grains like quinoa or barley that have a more gradual impact on blood sugar when compared to refined grains.

Eat Smaller Portions

Reduce the quantity of mung beans and observe how your body responds, as smaller portions can lead to more manageable blood sugar levels.

Incorporate Vinegar or Lemon

Adding vinegar or lemon juice to meals can improve insulin sensitivity and help mitigate spikes.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your muscles use up glucose more efficiently.

Monitor Timing of Meals

Try to maintain regular meal times to prevent large spikes and dips in glucose levels, which can result from irregular eating habits.

Mindful Coffee Consumption

Consider reducing the amount of Americano coffee if caffeine tends to impact your blood sugar adversely, or try it with a splash of milk or a plant-based alternative for added protein.

Continuous Monitoring

Use a glucose monitor to track how different foods and combinations affect your blood sugar, allowing you to make informed dietary choices.

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