144 Breakfast (1 piece)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 144 breakfast without glucose spikes

Opt for Whole Grains

Choose whole grain bread or oatmeal over white bread or sugary cereals to help stabilize your blood sugar levels.

Increase Fiber Intake

Incorporate foods high in fiber such as fruits, vegetables, and legumes to slow down the absorption of sugar.

Add Protein

Include a source of lean protein like eggs, Greek yogurt, or a small handful of nuts to your breakfast to help keep blood sugar levels steady.

Include Healthy Fats

Add avocado, olive oil, or a small amount of nut butter to your meal to slow down sugar absorption and provide lasting energy.

Portion Control

Be mindful of portion sizes to prevent overeating and large spikes in blood glucose.

Stay Hydrated

Drink plenty of water throughout the morning to aid in digestion and help maintain stable blood sugar levels.

Avoid Sugary Drinks

Replace fruit juices or sugary drinks with plain water, herbal tea, or black coffee.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, tomatoes, or bell peppers to your breakfast for added nutrients and to help reduce blood sugar spikes.

Eat Slowly

Take your time when eating to allow your body to better regulate sugar levels and recognize fullness cues.

Monitor Carbohydrate Intake

Keep track of carbohydrate consumption and balance it with other macronutrients to minimize blood sugar fluctuations.

Stay Active

Engage in light physical activity, such as a short walk, after breakfast to help your muscles use sugar effectively.

Consistency in Meals

Try to have breakfast at the same time each day to help regulate your body’s blood sugar responses.

Limit Processed Foods

Avoid highly processed breakfast options that can quickly spike blood sugar levels.

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