14 Inches Pepperoni Pizza (1 Slice) and Lemonade (1 Cup (8 Fl Oz))

Lunch

215 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza, lemonade without glucose spikes

Portion Control

Start by reducing the portion size of the pizza you consume. Instead of eating multiple slices, consider having just one or two and pairing it with a balanced side.

Add a Salad

Incorporate a side salad with leafy greens, cucumbers, and a vinaigrette dressing to your meal. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as adding whole grain or legume-based pasta as a side dish. This can help moderate glucose spikes.

Protein Addition

Include a portion of lean protein like grilled chicken or tofu. Protein helps slow down the digestion process, which can stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados or a handful of nuts to your meal. These can help temper blood sugar fluctuations.

Drink Water

Instead of lemonade, opt for water or unsweetened iced tea. Reducing sugar-laden drinks helps manage glucose levels.

Opt for Whole Grain

When possible, choose a pizza with a whole grain or whole wheat crust, which digests more slowly than refined flour.

Vegetable Toppings

Choose vegetable toppings like mushrooms, bell peppers, or spinach, which can provide additional nutrients and fiber.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel fuller and more satisfied with smaller portions.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body use the glucose from your meal more effectively.