14 Inches Pepperoni Pizza (1 Slice) and Lemonade (1 Cup (8 Fl Oz))
Lunch
215 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" pepperoni pizza, lemonade without glucose spikes
Portion Control
Limit your intake by having a smaller slice of pizza or sharing the pizza with others to reduce the amount of carbohydrates consumed.
Eat Slowly
Take your time while eating to allow your body to signal fullness and help stabilize blood sugar levels.
Add a Side Salad
Incorporate a salad with leafy greens, cucumbers, and tomatoes, topped with a vinaigrette dressing, to add fiber and slow down carbohydrate absorption.
Choose Whole Grain Crust
Opt for a pizza with a whole grain or thin crust when possible, as it typically contains more fiber.
Include Protein
Add a source of protein, such as grilled chicken or a side of nuts, to help stabilize blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink water instead of lemonade to avoid additional sugar intake, which can contribute to glucose spikes.
Opt for Veggie Toppings
Add non-starchy vegetables like bell peppers, mushrooms, and spinach to your pizza for extra fiber and nutrients.
Frequent Small Meals
Consider eating smaller, more frequent meals throughout the day to maintain stable blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.
Monitor Timing
Try to eat your meal at a consistent time each day to help regulate your body's metabolism and insulin sensitivity.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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