14 Inches Pepperoni Pizza (1 Slice) and Lemonade (1 Cup (8 Fl Oz))

215 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza, lemonade without glucose spikes

Portion Control

Limit your intake to one or two slices of the pizza, and consider pairing it with a salad or a side of non-starchy vegetables to help balance your meal.

Fiber Addition

Add a fiber-rich side dish, such as a small serving of beans or lentils, to slow down digestion and minimize spikes.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow carbohydrate absorption.

Whole Grain Crust

If possible, opt for a whole-grain crust pizza to increase fiber content and reduce spikes.

Vegetable Toppings

Load your pizza with non-starchy vegetables like bell peppers, mushrooms, or spinach to add nutrients and fiber.

Lemonade Alternatives

Choose water, herbal tea, or a low-sugar beverage instead of lemonade to reduce sugar intake.

Physical Activity

Engage in light physical activity, such as a walk post-meal, to help your body use up the glucose more efficiently.

Mindful Eating

Chew slowly and savor each bite to improve digestion and give your body time to process the meal.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

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