Beer (1 Can Or Bottle (12 Fl Oz)) and 14 Inches Pepperoni Pizza (1 Slice)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza | beer without glucose spikes

Eat Smaller Portions

Limit your intake of pizza to a smaller portion, such as one or two slices, to reduce the overall carbohydrate and calorie load.

Add a Side Salad

Pair your pizza with a leafy green salad topped with vegetables like cucumbers, tomatoes, and bell peppers. This can help slow down the absorption of carbohydrates.

Choose Whole Grain Options

If available, opt for pizza with a whole grain or thin crust to increase fiber content and reduce the glycemic impact.

Incorporate Protein

Add lean protein sources to your meal, such as grilled chicken or extra cheese, to slow digestion and minimize spikes in glucose levels.

Include Healthy Fats

Top your pizza with healthy fats like olives or avocados, which can help moderate blood sugar rises.

Hydrate with Water

Drink water instead of beer to avoid the additional carbohydrates and sugars that can exacerbate blood sugar spikes.

Opt for Light Beer

If you choose to drink beer, select a light beer with fewer carbohydrates and calories.

Monitor Your Eating Pace

Slow down your eating pace to give your body time to process the food, which can help reduce the likelihood of a glucose spike.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Practice Consistent Meal Timing

Eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

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