14 Inches Pepperoni Pizza (1 Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza without glucose spikes

Portion Control

Limit the number of slices you eat to reduce overall carbohydrate intake.

Fiber Addition

Add a side salad with plenty of leafy greens, vegetables, and a light dressing to your meal. This can help slow down the absorption of sugars.

Protein Pairing

Consume a source of lean protein, such as grilled chicken or fish, alongside your pizza. This helps in moderating blood sugar levels.

Healthy Fats

Include avocado or nuts as a part of your meal. These healthy fats can help slow digestion.

Whole-Grain Crust

If possible, opt for a pizza made with a whole-grain crust instead of a traditional white flour crust.

Hydration

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity after eating, such as a walk, to help lower blood glucose levels.

Vegetable Toppings

Add more vegetable toppings to your pizza, such as bell peppers, mushrooms, and spinach. This increases fiber content and reduces the proportion of refined carbs.

Cheese Control

Go easy on the cheese. Too much cheese can add to the fat content, which might not necessarily spike glucose but can affect overall health.

Timing

Eat your pizza earlier in the day rather than at night to give your body more time to process the carbohydrates.

Mindful Eating

Eat slowly and savor your food. Eating at a slower pace can help in managing your blood sugar levels better.

Low-Sugar Sauces

Ensure that the pizza sauce is low in added sugars. Sometimes pizza sauces can have hidden sugars that can spike glucose levels.

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