14 Inches Cheese Pizza (Thin Crust) (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume 14" cheese pizza (thin crust) without glucose spikes

Pair with Protein or Healthy Fats

Include a side of grilled chicken, turkey, or a handful of nuts like almonds or walnuts to slow down the digestion process and reduce the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These can be added as a side salad or as toppings on the pizza to increase fiber intake.

Stay Hydrated

Drink plenty of water before and after your meal to help manage blood sugar levels.

Opt for a Smaller Portion

Consider eating a smaller slice or fewer slices of pizza to reduce the overall carbohydrate intake.

Consume Vinegar

A small amount of vinegar, such as a vinegar-based dressing on your salad, can help moderate blood sugar levels.

Go for a Walk

Engage in light physical activity, like a 15- to 30-minute walk after your meal, to aid in glucose regulation.

Avoid Sugary Beverages

Choose water, unsweetened tea, or sparkling water instead of sugary sodas or drinks with your meal.

Monitor Portion Timing

Eat your pizza slowly and in smaller portions, allowing time between slices to give your body a chance to process the carbohydrates.

Incorporate Legumes

If possible, add a side of lentils or chickpeas to your meal, as they are fiber-rich and can help stabilize blood sugar levels.

Space Out Meals

Try to avoid eating another high-carbohydrate meal shortly after consuming the pizza to give your body time to stabilize blood sugar levels.

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