14 Inches Cheese Pizza (Thin Crust) (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume 14" cheese pizza (thin crust) without glucose spikes

Eat a Salad First

Start your meal with a salad containing leafy greens, cucumbers, and a light vinaigrette. This can help slow down digestion and moderate blood sugar levels.

Add Protein

Include a side of grilled chicken or a serving of legumes like chickpeas or lentils, which can help stabilize blood sugar by slowing carbohydrate absorption.

Incorporate Healthy Fats

Pair your meal with a small portion of avocado or a handful of nuts such as almonds or walnuts to help slow the absorption of carbohydrates.

Hydrate with Water

Drink water before and during your meal to help manage hunger and improve digestion, which may contribute to a more gradual rise in blood sugar.

Opt for Whole Grains

If possible, choose a whole-grain crust for your pizza, which can provide more fiber and contribute to a slower increase in blood sugar.

Add Vegetables to Your Pizza

Topping your pizza with vegetables like bell peppers, onions, or spinach can add fiber and nutrients, helping to moderate blood sugar spikes.

Practice Portion Control

Limit yourself to a smaller portion of pizza and supplement your meal with lower-carb options to avoid consuming too many carbohydrates at once.

Engage in Light Activity

Take a brief walk or engage in light physical activity after eating to help your body use glucose more efficiently and reduce post-meal spikes.

Monitor Timing

Consider timing your pizza meal with other meals throughout the day to avoid eating a large amount of carbohydrates in a short period.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with less food and allow your body time to process the meal more effectively.

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