14 Inches Cheese Pizza (Thick Crust) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Limit your intake by having just one or two slices instead of multiple servings. Smaller portions will help manage blood sugar levels.

Add a side of grilled chicken or a serving of cottage cheese. Protein helps slow down the digestion and absorption of carbohydrates.

Include a small salad with olive oil or avocado. Healthy fats can slow the release of glucose into the bloodstream.

If available, choose a whole grain or whole wheat crust for added fiber, which can help moderate blood sugar levels.

Top your pizza with low-carb vegetables like spinach, mushrooms, or bell peppers to increase fiber content and add nutrients.

Drink water before and during your meal to aid in digestion and help keep you feeling full and satisfied.

Take a short walk or engage in light exercise after eating to help your muscles use glucose more efficiently.

Try eating pizza as part of a meal earlier in the day rather than late at night, allowing your body more time to process the carbohydrates.

Eat slowly and mindfully to give your body time to signal fullness, reducing the likelihood of overeating.

Balance your meal by including a side dish such as a small portion of beans or lentils, which are high in fiber and protein.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.