Buff seekh kebab (1 piece), Onions (1 Cup, Sliced), Coriander chutney (1 piece), Mixed seeds (1 spoon) and Keto Ice Cream (1 Medium Scoop/Dip)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume Buff seekh kebab, Coriander chutney , Keto Ice Cream, Mixed seeds , Onions without glucose spikes

Increase Fiber Intake

Add more high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can slow down the absorption of glucose.

Balance with Protein

Include a lean protein source such as grilled chicken or tofu. Protein helps to stabilize blood sugar levels.

Choose Low-Carb Alternatives

Replace Keto Ice Cream with Greek yogurt topped with a handful of nuts. This alternative provides a similar experience with less impact on your glucose levels.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with the Buff seekh kebab and mixed seeds, to avoid overeating which can spike glucose levels.

Incorporate Healthy Fats

Add avocado slices or a small serving of olive oil to your meal. Healthy fats can slow digestion and help prevent spikes in glucose.

Drink Plenty of Water

Staying hydrated helps your body to remove excess glucose from the bloodstream.

Use Whole Foods

Opt for fresh coriander leaves and freshly ground spices in your chutney instead of store-bought options, which might contain hidden sugars or preservatives.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help in better digestion and slower glucose absorption.

Pre-Meal Exercise

Engage in light exercise like a brisk walk before your meal, which can help to lower your post-meal glucose levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after eating to identify which foods or habits help in reducing spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1