Tea Unsweetened (1 Mug (8 Fl Oz)), Skin Booster (Herbalife) (1 Serving) and Aloe Concentrate (Herbalife) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume smaller portions of the Aloe Concentrate, Skin Booster, and Tea Unsweetened to help manage glucose levels.

Incorporate high-fiber foods such as chia seeds or psyllium husk into your diet to slow the absorption of glucose.

Pair your intake with a serving of protein, like a boiled egg or Greek yogurt, to stabilize blood sugar levels.

Include healthy fats such as avocado or nuts in your meal to help regulate glucose spikes.

Ensure you are adequately hydrated throughout the day as good hydration can help maintain stable glucose levels.

Avoid consuming Aloe Concentrate, Skin Booster, and Tea Unsweetened on an empty stomach. Have them with a balanced meal to mitigate spikes.

Engage in light physical activity, such as a short walk, after consumption to help your body manage glucose levels more effectively.

Ensure your meal contains complex carbohydrates like quinoa or lentils, which are digested more slowly and help manage blood sugar.

Keep track of your glucose levels to understand how your body reacts and adjust your consumption accordingly.

Consider consulting with a healthcare professional or a nutritionist for personalized advice and strategies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods