Skin Booster (Herbalife) (1 Serving) and Aloe Concentrate (Herbalife) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume Aloe Concentrate, Skin Booster without glucose spikes

Consume Aloe Concentrate, Skin Booster with Fiber-Rich Foods

Pair the supplement with foods high in soluble fiber like oatmeal, chia seeds, or lentils. This helps slow down glucose absorption.

Incorporate Protein-Rich Foods

Include protein sources such as eggs, Greek yogurt, or lean meats in the same meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Combine the supplement with healthy fats like avocados, nuts, or olive oil. Fats slow down carbohydrate absorption, minimizing spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of large meals, consume smaller portions more frequently to avoid large glucose spikes.

Choose Whole Grains Over Refined Carbs

Opt for whole grain options like quinoa, barley, or whole wheat pasta to maintain steady blood sugar levels.

Include Non-Starchy Vegetables

Incorporate vegetables like spinach, kale, broccoli, or cauliflower which have minimal impact on glucose levels.

Monitor Portion Sizes

Be mindful of how much Aloe Concentrate, Skin Booster you're consuming and avoid overconsumption.

Exercise Regularly

Physical activity can help improve insulin sensitivity and regulate blood sugar levels.

Avoid Sugary Beverages

Steer clear of sugary drinks or fruit juices when taking the supplement, as they can contribute to glucose spikes.

Consider Timing

Take the supplement with a balanced meal rather than on an empty stomach to reduce the risk of a glucose spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and to make necessary adjustments.

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