Skin Booster (Herbalife) (1 Serving) and Aloe Concentrate (Herbalife) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Include lean proteins like chicken, turkey, or tofu in your meal to help slow down digestion and reduce glucose spikes.

Add sources of healthy fats such as avocado, nuts, or seeds to your diet to stabilize blood sugar levels.

Eat foods high in fiber like quinoa, barley, or legumes such as lentils and chickpeas to help moderate glucose absorption.

Include vegetables such as spinach, kale, or broccoli, which are low in carbohydrates and help maintain stable blood sugar levels.

Try consuming a small amount of apple cider vinegar with meals, as it can help improve insulin sensitivity.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more effectively.

Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to improve glycemic control.

Instead of large meals, consume smaller, more frequent meals to prevent large spikes in blood sugar.

Be mindful of portion sizes when consuming foods to avoid excessive carbohydrate intake in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods